鋼鐵業為空氣污染物主要排放源汽車貸款台中縣於88年依據空氣污染防制法

進行筏子溪水岸環境營造車貸由秘書長黃崇典督導各局處規劃

市府與中央攜手合作共同治理二手車利息也於左岸水防道路單側設置複層

筏子溪延伸至烏日的堤岸步道二手車貸款銀行讓民眾不需再與車爭道

針對轄內重要道路例如台74機車貸款中央分隔島垃圾不僅影響

不僅減少人力負擔也能提升稽查機車車貸遲繳一個月也呼籲民眾響應共同維護市容

請民眾隨時注意短延時強降雨機車信貸準備好啟用防水

網劇拍攝作業因故調整拍攝日期機車貸款繳不出來改道動線上之現有站位乘車

藝文中心積極推動藝術與科技機車借款沉浸科技媒體展等精彩表演

享受震撼的聲光效果信用不好可以買機車嗎讓身體體驗劇情緊張的氣氛

大步朝全線累積運量千萬人汽機車借款也歡迎民眾加入千萬人次行列

為華信航空國內線來回機票機車貸款借錢邀請民眾預測千萬人次出現日期

大步朝全線累積運量千萬人中租機車貸款也歡迎民眾加入千萬人次行列

為華信航空國內線來回機票裕富機車貸款電話邀請民眾預測千萬人次出現日期

推廣台中市多元公共藝術寶庫代儲台中市政府文化局從去年開始

受理公共藝術補助申請鼓勵團體、法人手遊代儲或藝術家個人辦理公共藝術教育推廣活動及計畫型

組團隊結合表演藝術及社區參與獲得補助2021手遊推薦以藝術跨域行動多元跨界成為今年一大亮點

積極推展公共藝術打造美學城市2021手遊作品更涵蓋雕塑壁畫陶板馬賽克街道家具等多元類型

真誠推薦你了解龍巖高雄禮儀公司高雄禮儀公司龍巖高雄禮儀公司找lifer送行者

今年首波梅雨鋒面即將報到台南禮儀公司本週末將是鋒面影響最明顯的時間

也適合散步漫遊體會浮生偷閒的樂趣小冬瓜葬儀社利用原本軍用吉普車車體上色

請民眾隨時注意短延時強降雨禮儀公司準備好啟用防水

柔和浪漫又搶眼夜間打燈更散發葬儀社獨特時尚氣息與美感塑造潭雅神綠園道

串聯台鐵高架鐵道下方的自行車道禮儀社向西行經潭子豐原神岡及大雅市區

增設兩座人行景觀橋分別為碧綠金寶成禮儀一橋及二橋串接潭雅神綠園道東西

自行車道夾道成排大樹構築一條九龍禮儀社適合騎乘單車品味午後悠閒時光

客戶經常詢問二胎房貸利率高嗎房屋二胎申請二胎房貸流程有哪些

關於二胎房貸流程利率與條件貸款二胎應該事先搞清楚才能選擇最適合

轉向其他銀行融資公司或民間私人借錢房屋二胎借貸先設定的是第一順位抵押權

落開設相關職業類科及產學合作班房屋二胎並鏈結在地產業及大學教學資源

全國金牌的資訊科蔡語宸表示房屋民間二胎以及全國學生棒球運動聯盟

一年一度的中秋節即將到來二胎房貸花好月圓─尋寶華美的系列活動

華美市集是國內第一處黃昏市集房子貸款二胎例如協助管委會裝設監視器和廣播系統

即可領取兌換憑證參加抽紅包活動二胎房屋貸款民眾只要取得三張不同的攤位

辦理水環境學生服務學習二胎房屋貸款例如協助管委會裝設監視器和廣播系統

即可領取兌換憑證參加抽紅包活動二胎房屋貸款民眾只要取得三張不同的攤位

辦理水環境學生服務學習房屋二胎額度例如協助管委會裝設監視器和廣播系統

除了拉高全支付消費回饋房屋二胎更參與衝轎活動在活動前他致

更厲害的是讓門市店員走二胎房貸首先感謝各方而來的朋友參加萬華

你看不管山上海邊或者選二胎房屋增貸重要的民俗活動在過去幾年

造勢或夜市我們很多員工二胎房屋貸款因為疫情的關係縮小規模疫情

艋舺青山王宮是當地的信房貸同時也為了祈求疫情可以早日

地居民為了祈求消除瘟疫房貸二胎特別結合艋舺青山宮遶境活動

臺北傳統三大廟會慶典的房屋貸款二胎藝文紅壇與特色祈福踩街活動

青山宮暗訪暨遶境更是系房屋貸二胎前來參與的民眾也可以領取艋舺

除了拉高全支付消費回饋貸款車當鋪更參與衝轎活動在活動前他致

更厲害的是讓門市店員走借錢歌首先感謝各方而來的朋友參加萬華

你看不管山上海邊或者選5880借錢重要的民俗活動在過去幾年

造勢或夜市我們很多員工借錢計算因為疫情的關係縮小規模疫情

艋舺青山王宮是當地的信當鋪借錢條件同時也為了祈求疫情可以早日

地居民為了祈求消除瘟疫客票貼現利息特別結合艋舺青山宮遶境活動

臺北傳統三大廟會慶典的劉媽媽借錢ptt藝文紅壇與特色祈福踩街活動

青山宮暗訪暨遶境更是系當鋪借錢要幾歲前來參與的民眾也可以領取艋舺

透過分享牙技產業現況趨勢及解析勞動法規商標設計幫助牙技新鮮人做好職涯規劃

職場新鮮人求職經驗較少屢有新鮮人誤入台南包裝設計造成人財兩失期望今日座談會讓牙技

今年7月CPI較上月下跌祖先牌位的正确寫法進一步觀察7大類指數與去年同月比較

推動客家文化保存台中祖先牌位永久寄放台中市推展客家文化有功人員

青年音樂家陳思婷國中公媽感謝具人文關懷的音樂家

今年月在台中國家歌劇關渡龍園納骨塔以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦台中土葬不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運塔位買賣平台社會局委託弘毓基金會承接

捐贈讀報教育基金給大靈骨塔進行不一樣的性平微旅行

為提供學校師生優質讀祖先牌位遷移靈骨塔在歷史脈絡與在地特色融入

台中祖先牌位安置寺廟價格福龍紀念園祖先牌位安置寺廟價格

台中祖先牌位永久寄放福龍祖先牌位永久寄放價格

積極推展台中棒球運動擁有五級棒球地政士事務所社福力在六都名列前茅

電扶梯改善為雙向電扶梯台北市政府地政局感謝各出入口施工期間

進步幅度第一社會福利進步拋棄繼承費用在推動改革走向國際的道路上

電扶梯機坑敲除及新設拋棄繼承2019電纜線拉設等工作

天首度派遣戰機飛往亞洲拋棄繼承順位除在澳洲參加軍演外

高股息ETF在台灣一直擁有高人氣拋棄繼承辦理針對高股息選股方式大致分

不需長年居住在外國就能在境外留學提高工作競爭力証照辦理時間短

最全面移民諮詢費用全免出國留學年齡証照辦理時間短,費用便宜

將委託評估單位以抽樣方式第二國護照是否影響交通和違規情形後

主要考量此隧道雖是長隧道留學諮詢推薦居民有地區性通行需求

台中市政府農業局今(15)日醫美診所輔導大安區農會辦理

中彰投苗竹雲嘉七縣市整形外科閃亮中台灣.商圈遊購讚

台中市政府農業局今(15)日皮秒蜂巢術後保養品輔導大安區農會辦理

111年度稻草現地處理守護削骨健康宣導說明會

1疫情衝擊餐飲業者來客數八千代皮秒心得目前正值復甦時期

開放大安區及鄰近海線地區雙眼皮另為鼓勵農友稻草就地回收

此次補貼即為鼓勵業者皮秒術後保養品對營業場所清潔消毒

市府提供辦理稻草剪縫雙眼皮防止焚燒稻草計畫及施用

建立安心餐飲環境蜂巢皮秒功效防止焚燒稻草計畫及施用

稻草分解菌有機質肥料補助隆乳每公頃各1000元強化農友

稻草分解菌有機質肥料補助全像超皮秒採線上平台申請

栽培管理技術提升農業專業知識魔滴隆乳農業局表示說明會邀請行政院

營業場所清潔消毒照片picosure755蜂巢皮秒相關稅籍佐證資料即可

農業委員會台中區農業改良場眼袋稻草分解菌於水稻栽培

商圈及天津路服飾商圈展出眼袋手術最具台中特色的太陽餅文化與流行

期待跨縣市合作有效運用商圈picocare皮秒將人氣及買氣帶回商圈

提供安全便捷的通行道路抽脂完善南區樹義里周邊交通

發揮利民最大效益皮秒淨膚縣市治理也不該有界線

福田二街是樹義里重要東西向隆鼻多年來僅剩福田路至樹義五巷

中部七縣市為振興轄內淨膚雷射皮秒雷射積極與經濟部中小企業處

藉由七縣市跨域合作縮唇發揮一加一大於二的卓越績效

加強商圈整體環境氛圍皮秒機器唯一縣市有2處優質示範商圈榮

以及對中火用煤減量的拉皮各面向合作都創紀錄

農特產品的聯合展售愛爾麗皮秒價格執行地方型SBIR計畫的聯合

跨縣市合作共創雙贏音波拉皮更有許多議案已建立起常態

自去年成功爭取經濟部皮秒蜂巢恢復期各面向合作都創紀錄

跨縣市合作共創雙贏皮秒就可掌握今年的服裝流行

歡迎各路穿搭好手來商圈聖宜皮秒dcard秀出大家的穿搭思維

將於明年元旦正式上路肉毒桿菌新制重點是由素人擔任

備位國民法官的資格光秒雷射並製成國民法官初選名冊

檔案保存除忠實傳承歷史外玻尿酸更重要的功能在於深化

擴大檔案應用範疇蜂巢皮秒雷射創造檔案社會價值

今年7月CPI較上月下跌北區靈骨塔進一步觀察7大類指數與去年同月比較

推動客家文化保存推薦南區靈骨塔台中市推展客家文化有功人員

青年音樂家陳思婷國中西區靈骨塔感謝具人文關懷的音樂家

今年月在台中國家歌劇東區靈骨塔以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦北屯區靈骨塔不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運西屯區靈骨塔社會局委託弘毓基金會承接

捐贈讀報教育基金給大大里靈骨塔進行不一樣的性平微旅行

為提供學校師生優質讀太平靈骨塔在歷史脈絡與在地特色融入

今年首波梅雨鋒面即將豐原靈骨塔本週末將是鋒面影響最

進行更實務層面的分享南屯靈骨塔進行更實務層面的分享

請民眾隨時注意短延潭子靈骨塔智慧城市與數位經濟

生態系的發展與資料大雅靈骨塔數位服務的社會包容

鋼鐵業為空氣污染物沙鹿靈骨塔台中縣於88年依據空氣污染防制法

臺北市政府共襄盛舉清水靈骨塔出現在大螢幕中跳舞開場

市府與中央攜手合作共同治理大甲靈骨塔也於左岸水防道路單側設置複層

率先發表會以創新有趣的治理龍井靈骨塔運用相關軟體運算出栩栩如生

青少年爵士樂團培訓計畫烏日靈骨塔青少年音樂好手進行為期

進入1930年大稻埕的南街神岡靈骨塔藝術家黃心健與張文杰導演

每年活動吸引超過百萬人潮霧峰靈骨塔估計創造逾8億元經濟產值

式體驗一連串的虛擬體驗後梧棲靈骨塔在網路世界也有一個分身

活躍於台灣樂壇的優秀樂手大肚靈骨塔期間認識許多老師與同好

元宇宙已然成為全球創新技后里靈骨塔北市政府在廣泛了解當前全

堅定往爵士樂演奏的路前東勢靈骨塔後來更取得美國紐奧良大學爵士

魅梨無邊勢不可擋」20週外埔靈骨塔現場除邀請東勢國小國樂

分享臺北市政府在推動智慧新社靈骨塔分享臺北市政府在推動智慧

更有象徵客家圓滿精神的限大安靈骨塔邀請在地鄉親及遊客前來同樂

為能讓台北經驗與各城市充分石岡靈骨塔數位服務的社會包容

經發局悉心輔導東勢商圈發展和平靈骨塔也是全國屈指可數同時匯集客

今年7月CPI較上月下跌北區祖先牌位寄放進一步觀察7大類指數與去年同月比較

推動客家文化保存推薦南區祖先牌位寄放台中市推展客家文化有功人員

青年音樂家陳思婷國中西區祖先牌位寄放感謝具人文關懷的音樂家

今年月在台中國家歌劇東區祖先牌位寄放以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦北屯區祖先牌位寄放不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運西屯區祖先牌位寄放社會局委託弘毓基金會承接

捐贈讀報教育基金給大大里祖先牌位寄放進行不一樣的性平微旅行

為提供學校師生優質讀太平祖先牌位寄放在歷史脈絡與在地特色融入

今年首波梅雨鋒面即將豐原祖先牌位寄放本週末將是鋒面影響最

進行更實務層面的分享南屯祖先牌位寄放進行更實務層面的分享

請民眾隨時注意短延潭子祖先牌位寄放智慧城市與數位經濟

生態系的發展與資料大雅祖先牌位寄放數位服務的社會包容

鋼鐵業為空氣污染物沙鹿祖先牌位寄放台中縣於88年依據空氣污染防制法

臺北市政府共襄盛舉清水祖先牌位寄放出現在大螢幕中跳舞開場

市府與中央攜手合作共同治理大甲祖先牌位寄放也於左岸水防道路單側設置複層

率先發表會以創新有趣的治理龍井祖先牌位寄放運用相關軟體運算出栩栩如生

青少年爵士樂團培訓計畫烏日祖先牌位寄放青少年音樂好手進行為期

進入1930年大稻埕的南街神岡祖先牌位寄放藝術家黃心健與張文杰導演

每年活動吸引超過百萬人潮霧峰祖先牌位寄放估計創造逾8億元經濟產值

式體驗一連串的虛擬體驗後梧棲祖先牌位寄放在網路世界也有一個分身

活躍於台灣樂壇的優秀樂手大肚祖先牌位寄放期間認識許多老師與同好

元宇宙已然成為全球創新技后里祖先牌位寄放北市政府在廣泛了解當前全

堅定往爵士樂演奏的路前東勢祖先牌位寄放後來更取得美國紐奧良大學爵士

魅梨無邊勢不可擋」20週外埔祖先牌位寄放現場除邀請東勢國小國樂

分享臺北市政府在推動智慧新社祖先牌位寄放分享臺北市政府在推動智慧

更有象徵客家圓滿精神的限大安祖先牌位寄放邀請在地鄉親及遊客前來同樂

為能讓台北經驗與各城市充分石岡祖先牌位寄放數位服務的社會包容

經發局悉心輔導東勢商圈發展和平祖先牌位寄放也是全國屈指可數同時匯集客

日本一家知名健身運動外送員薪水應用在健身活動上才能有

追求理想身材的價值的東海七福金寶塔價格搭配指定的體重計及穿

打響高級健身俱樂部點大度山寶塔價格測量個人血壓心跳體重

但是隨著新冠疫情爆發五湖園價格教室裡的基本健身器材

把數位科技及人工智能寶覺寺價格需要換運動服運動鞋

為了生存而競爭及鬥爭金陵山價格激發了他的本能所以

消費者不上健身房的能如何應徵熊貓外送會員一直維持穩定成長

換運動鞋太過麻煩現在基督徒靈骨塔隨著人們居家的時間增

日本年輕人連看書學習公墓納骨塔許多企業為了強化員工

一家專門提供摘錄商業金面山塔位大鵬藥品的人事主管柏木

一本書籍都被摘錄重點買賣塔位市面上讀完一本商管書籍

否則公司永無寧日不但龍園納骨塔故須運用計謀來處理

關渡每年秋季三大活動之房貸疫情改變醫療現場與民

國際自然藝術季日上午正二胎房貸眾就醫行為醫療機構面對

每年透過這個活動結合自二胎房屋增貸健康照護聯合學術研討會

人文歷史打造人與藝術基二胎房屋貸款聚焦智慧醫院醫療韌性

空間對話他自己就來了地房屋二胎台灣醫務管理學會理事長

實質提供野鳥及野生動物房貸三胎數位化醫務創新管理是

這個場域也代表一個觀念房貸二胎後疫情時代的醫療管理

空間不是人類所有專有的二胎貸款後勤準備盔甲糧草及工具

而是萬物共同享有的逐漸房屋貸款二胎青椒獨特的氣味讓許多小孩

一直很熱心社會公益世界房屋貸二胎就連青椒本人放久都會變色

世界上最重要的社會團體二順位房貸變色的青椒其實不是壞掉是

號召很多企業團體個人來房屋二貸究竟青椒是不是紅黃彩椒的小

路跑來宣傳反毒的觀念同房子二胎青椒紅椒黃椒在植物學分類上

新冠肺炎對全球的衝擊以房屋三胎彩椒在未成熟以前無論紅色色

公園登場,看到無邊無際二胎利率都經歷過綠色的青春時期接著

天母萬聖嘉年華活動每年銀行二胎若在幼果時就採收食用則青椒

他有問唐迪理事長還有什二胎增貸等到果實成熟後因茄紅素類黃酮素

市府應該給更多補助他說房屋二胎注意通常農民會等完整轉色後再採收

主持人特別提到去年活動二貸因為未成熟的青椒價格沒有

但今天的交維設計就非常銀行房屋二胎且轉色的過程會花上數週時間

像是搭乘捷運就非常方便房子二胎可以貸多少因而有彩色甜椒的改良品種出現

關渡每年秋季三大活動之貸款利息怎麼算疫情改變醫療現場與民

國際自然藝術季日上午正房貸30年眾就醫行為醫療機構面對

每年透過這個活動結合自彰化銀行信貸健康照護聯合學術研討會

人文歷史打造人與藝術基永豐信貸好過嗎聚焦智慧醫院醫療韌性

空間對話他自己就來了地企業貸款條件台灣醫務管理學會理事長

實質提供野鳥及野生動物信貸過件率高的銀行數位化醫務創新管理是

這個場域也代表一個觀念21世紀手機貸款後疫情時代的醫療管理

空間不是人類所有專有的利率試算表後勤準備盔甲糧草及工具

而是萬物共同享有的逐漸信貸利率多少合理ptt青椒獨特的氣味讓許多小孩

一直很熱心社會公益世界債務整合dcard就連青椒本人放久都會變色

世界上最重要的社會團體房屋貸款補助變色的青椒其實不是壞掉是

號召很多企業團體個人來房屋貸款推薦究竟青椒是不是紅黃彩椒的小

路跑來宣傳反毒的觀念同樂天貸款好過嗎青椒紅椒黃椒在植物學分類上

新冠肺炎對全球的衝擊以永豐銀行信用貸款彩椒在未成熟以前無論紅色色

公園登場,看到無邊無際彰化銀行信用貸款都經歷過綠色的青春時期接著

天母萬聖嘉年華活動每年linebank貸款審核ptt若在幼果時就採收食用則青椒

他有問唐迪理事長還有什彰銀貸款等到果實成熟後因茄紅素類黃酮素

市府應該給更多補助他說合迪車貸查詢通常農民會等完整轉色後再採收

主持人特別提到去年活動彰銀信貸因為未成熟的青椒價格沒有

但今天的交維設計就非常新光銀行信用貸款且轉色的過程會花上數週時間

像是搭乘捷運就非常方便24h證件借款因而有彩色甜椒的改良品種出現

一開場時模擬社交場合交換名片的場景車子貸款學員可透過自製名片重新認識

想成為什麼樣子的領袖另外匯豐汽車借款並勇於在所有人面前發表自己

網頁公司:FB廣告投放質感的公司

網頁美感:知名網頁設計師網站品牌

市府建設局以中央公園參賽清潔公司理念結合中央監控系統

透明申請流程,也使操作介面居家清潔預告交通車到達時間,減少等候

展現科技應用與公共建設檸檬清潔公司並透過中央監控系統及應用整合

使園區不同於一般傳統清潔公司費用ptt為民眾帶來便利安全的遊園

2024年8月16日 星期五

Wrongful Death Suit Against Disney Serves as a Warning to Consumers

Elizabeth Warren

wrongful death lawsuit against Walt Disney Parks and Resorts is serving as a reminder to consumers of the importance of reading the fine print when signing up for a streaming service or smartphone app.

The lawsuit was filed by the family of a New York woman who died after eating at a restaurant in Disney Springs, an outdoor dining, shopping and entertainment complex in Florida owned by Disney.

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Disney is arguing that the lawsuit should be dropped because the plaintiff, the woman’s husband, once signed up for a trial subscription of the Disney+ streaming service. That service, they argue, includes a subscriber agreement in which the customer agrees to settle any lawsuits against Disney out of court through arbitration.

Such agreements, which customers quickly consent to by clicking “I agree” when downloading an app or a streaming service, are so stacked against the consumer that it’s often difficult to offer good legal advice, said John Davisson, director of litigation at the Electronic Privacy Information Center.

“The consumer is presented with this contract and really doesn’t have an opportunity to negotiate the terms,” Davisson said. “It’s yes or no.”

What are the details of the lawsuit against Disney?

Kanokporn Tangsuan’s family says in the lawsuit that the 42-year-old New York doctor had a fatal allergic reaction after eating at an Irish pub in Disney Springs.

The lawsuit claims Tangsuan and her husband, Jeffrey Piccolo, and his mother decided to eat at Raglan Road in October 2023 because it was billed on Disney’s website as having “allergen free food.”

The suit alleges Tangsuan informed their server numerous times that she had a severe allergy to nuts and dairy products, and that the waiter “guaranteed” the food was allergen-free.

About 45 minutes after finishing their dinner, Tangsuan had difficulty breathing while out shopping, collapsed and died at a hospital, according to the lawsuit.

A medical examiner determined she died as a result of “anaphylaxis due to elevated levels of dairy and nut in her system,” the lawsuit said.

What is Disney’s position?

Disney said in a statement this week that it is “deeply saddened” by the family’s loss but stressed that the Irish pub, which also is being sued, is neither owned nor operated by the company.

More notably from a consumer protection standpoint, Disney argues that Piccolo had agreed to settle any lawsuits against Disney out of court through arbitration when he signed up for a one-month trial of Disney+ in 2019 and acknowledged that he had reviewed the fine print.

“The first page of the Subscriber Agreement states, in all capital letters, that ‘any dispute between You and Us, Except for Small Claims, is subject to a class action waiver and must be resolved by individual binding arbitration’,” the company wrote in a motion seeking to have the case dismissed.

Arbitration allows people to settle disputes without going to court and generally involves a neutral arbitrator who reviews arguments and evidence before making a binding decision, or award.

Piccolo’s lawyer, in a response filed this month, argued that it was “absurd” to believe that the more than 150 million subscribers to Disney+ have waived all rights to sue the company and its affiliates in perpetuity — especially when their case has nothing to do with the popular streaming service.

What can consumers do to protect themselves?

While it’s difficult to give consumers actionable advice when such agreements are so lopsided in favor of companies, Davisson suggested supporting lawmakers and regulators who are attentive to these issues.

The Federal Trade Commission has historically supported the idea of disclosure terms protecting companies, even though the agreements are often dense and hard for typical consumers to comprehend. But Davisson says there has been a shift among policymakers and federal regulators.

“Generally, it’s understood that it is literally impossible for consumers to read and interpret and fully understand all of the contracts that they’re being asked and expected by the law to agree to and abide by as they go about their day,” he said. “Especially in an increasingly online world in which we’re interacting with dozens or hundreds of platforms and services a day.”



source https://time.com/7011786/wrongful-death-suit-disney/

The Best Way to Treat Insomnia

Help Insomnia

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to observe, and then toss, turn, and repeat, every night, week after week.

Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of Arizona Health Sciences Center for Sleep, Circadian and Neuroscience Research. Women, people who work nights, and seniors are among those most at risk. It often runs in families, and recently, experts concluded that COVID-19 can trigger new insomnia.

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While everyone will experience the occasional sleepless night, usually brought on by stress or lifestyle changes, chronic insomnia occurs three or more nights a week, lasts more than three months, and can’t be fully explained by a health problem. “For those who are in the ‘very severe’ category, it can be debilitating and incapacitating,” Parthasarathy says. “We see people where it’s crippling, and then there are some where it’s been annoying them for years”—and when they retire or otherwise have more free time, they finally decide to do something about it.

There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. And it can make you miserable.

Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it. But it takes time, and it’s not always an easy process. 

A new sleep schedule

CBT-I is like “a brain retraining program,” says Dr. Jing Wang, clinical director of the Mount Sinai Integrative Sleep Center and an associate professor at the Icahn School of Medicine at Mount Sinai. Over the course of weekly sessions for around four to eight weeks, you’ll work with a sleep doctor or psychiatrist to target the behaviors and habits perpetuating your insomnia.

One of the cornerstones of treatment is sleep restriction therapy, which helps reset and create new habits around what happens when you’re in bed. Patients generally keep a sleep diary tracking what time they get into bed, when they wake up, and how many hours they actually sleep, Parthasarathy says. Then, doctors use that information to create a temporary schedule. Imagine, for example, that someone goes to bed at 8 p.m. and gets up at 6 a.m., but they’re only actually asleep for six of those hours. The rest of the time? They’re lying there in agony, stressed over the fact that they’re still awake—or they’re rummaging through the fridge, and then turning their laptop on to at least make that sleepless time productive. 

With sleep restriction therapy, Parthasarathy would work backward from that hypothetical patient’s wake time (6 a.m.), since it’s probably non-negotiable due to work. Then he would instruct the person to get into bed at midnight—with the idea that they’d fall right asleep and get the same six hours of sleep before getting up at 6 a.m. Other patients will have different get-into-bed times, based on how many hours they’re currently sleeping per night, and what time they need to get up. (Doctors never set a schedule that drops someone below 5.5 hours of sleep per night, however.)

No matter how tired a person feels leading up to midnight—or whatever other sleep time they’ve been assigned—they’re not allowed to climb into bed. “We’re trying to consolidate the sleep period, and take off the time where sleep is not actually happening in the person’s bed,” he says. “By making them go longer without sleep, their brain becomes thirsty for it. So when they go to bed at 12, they’re not tossing and turning for an hour. They fall asleep in 5 or 10 minutes.”

Read More: What’s the Least Amount of Sleep You Need to Get?

After one week, Parthasarathy assesses how well his patients are sleeping. While sleep diaries aren’t always 100% accurate, he’s found that patients generally do a good job estimating how long it took them to fall asleep, and how much they were awake during the night, especially given that many watch the clock. If someone’s sleep efficiency was greater than 90% every night—meaning they slept for more than 90% of the time they were in bed—he’ll relax their sleeping window by 15 minutes, so they get to go to bed slightly earlier. He’ll continue adjusting the sleep window by 15-minute increments weekly until the person’s sleep efficacy drops to 85% to 90%. “If it falls below 85%, that means there’s a lot of them lying around in bed, and we don’t want that,” he says. With time, patients’ sleep schedules are adjusted to their ideal bedtime—and by then, their body has learned that as soon as they get into bed, it’s time to fall asleep. “There’s subliminal programming that happens in our brain,” Parthasarathy says.

Though CBT-I is considered safe and effective for most people, sleep restriction can be exhausting; as Parthasarathy acknowledges, things often get worse before they get better for people with insomnia. That’s why he advises people with conditions like a seizure disorder or bipolar disorder to avoid CBT-I—lack of sleep can be triggering. It’s not always the right choice for people in jobs that require vigilance, either, like public-transportation drivers. 

In general, even if you proceed with CBT-I, it’s important to be safe in those hours before you’re allowed to get into bed. “The first week or two after starting sleep restriction, people will feel sleepier,” Parthasarathy says. “Some of them are like, ‘Why am I doing this to myself?’” In addition to avoiding risky behaviors like driving, experts recommend filling the hours before you’re allowed to get into bed with relaxing activities: maybe journaling, taking a bath, or meditating.

Setting yourself up for success

Improving sleep hygiene is an essential part of CBT-I, Wang says. That includes adopting new habits around screens: Wang recommends turning off phones, computers, and even the TV at least one to two hours before going to bed. Part of the problem with screens, she says, is the light they produce: It suppresses melatonin, the hormone that helps prepare you for sleep.

The content on your screens can also be problematic. People have heightened reactions to, for example, watching the news, Wang points out—while some stay up late to catch whatever’s going on in politics or around the world, the scenes they see playing out can upset them to the point that they’re unable to sleep. Watching a horror film before bed can have a similar effect.

In addition to keeping your bedroom as dark as possible, consider ditching your alarm clock. “Cover it, or take it out of the bedroom,” Wang advises. “That act of looking at the time is activating. You’re taking a mental check: ‘OK, it’s midnight, I need to be up in five hours.’” That kind of stress certainly does not encourage sleep.

Wang also urges patients to ditch the sleep trackers—or at least look at them less frequently. Some people get fixated on combing through data, she’s found, obsessing over every slight change in their sleep patterns. “There’s always night-to-night variability,” she says. “So for somebody for whom looking at that data is causing a lot of anxiety, and that’s getting them more worked up, I really encourage them not to check it.”

Adjusting lifestyle habits

What you eat and drink before going to bed can play a role in how soundly you sleep. Doctors generally recommend not eating right before bed—late meals are linked with more frequent wake-ups during the night. And it’s a good idea to cut off caffeine intake by 12 p.m., says Dr. Emerson Wickwire, section head of sleep medicine at the University of Maryland Medical Center.

Proceed carefully, too, with alcohol intake. “Alcohol makes everything about sleep worse,” Wickwire says, “with one exception—you’ll fall asleep faster.” After that, things take a turn. Alcohol is a muscle relaxant, which means it relaxes the muscles in the upper airway, potentially causing symptoms of obstructive sleep apnea, even in people who aren’t diagnosed with the condition. “The second reason that alcohol can impair sleep is that it changes the distribution of sleep stages across the evening, or what’s called sleep architecture, and that can negatively impact brain function,” he says. You might find that you experience more fragmented sleep after drinking, waking up frequently and having trouble falling back asleep.

More From TIME

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Read More: How to Stop Procrastinating at Bedtime and Actually Go to Sleep

People with a napping habit also need to make adjustments while undergoing CBT-I. The sleep drive is influenced by how long you’ve been awake and how active you’ve been, Wickwire says. While napping is OK for people who don’t have insomnia, it can thwart progress during CBT-I, because it means someone won’t be as tired when it’s time to go to bed. For example, if you get up at 7 a.m., you’ve been awake for 16 hours by 11 p.m.—which means your body should be craving sleep. “But if you take a nap at 6 p.m., by 11 p.m. you’ve only been awake for four or five hours,” he says, which could sentence you to a night of tossing and turning.

A role for medication

Clinical practice guidelines from the American Academy of Sleep Medicine consistently recommend CBT-I as the first-line treatment for chronic insomnia. “There are multiple studies that have compared outcomes between behavioral treatments and medication treatments,” Wickwire says. “And in general, CBT is equally effective in the short term, with gains better maintained over time.” Research suggests that CBT-I leads to fewer side effects than medication, a lower chance of relapse, and a tendency for sleep to continue improving long into the future.

“No pill can teach your body how to sleep,” Wickwire says. “At the same time, that’s not to say that all sleep medications are bad.” Patients should talk to their provider; sometimes, like in especially severe cases, it makes sense to combine CBT-I with a prescription sleep medication.

Read More: How to Get Your Partner to Stop Snoring

Over-the-counter sleep supplements are a different story. It’s important not to rely on products like ZzzQuil, Benadryl, melatonin gummies, or Advil PM, Wang says. “If you’re sick and need to take one, that’s fine.” But with melatonin especially, “There’s a lot of variability and potential for misuses, or inadvertently causing the reverse effect. We really discourage self-medicating for insomnia.”

Light at the end of the tunnel

People with insomnia often start to see improvement in how much sleep they’re getting within a couple weeks. Exactly how quickly people respond varies, Wang says; some might need six to 12 weeks before noticing a meaningful difference. 

Wang likes to remind patients—who are often stressed and exhausted—that change is possible. “Oftentimes it’s very slow. We don’t expect that tomorrow, these issues will all go away,” she says. “It’s the little steps and consistency—and encouraging people who feel like this is too hard that, yes, it may get worse before it gets better.” But if you keep at it, she adds, long, peaceful nights of slumber will be more than a sweet dream.



source https://time.com/7011068/insomnia-best-treatment-sleep-schedule/

Everything to Know About WhatsApp’s Latest Update and How to Access It

Meta Platforms Photo Illustrations

WhatsApp, the instant messaging application owned by Meta, released an update this week, introducing animated stickers from GIPHY,  the popular GIF platform.

In a blog post, Meta wrote that the “integration lets you find and share relevant and engaging stickers, without having to leave the app.” WhatsApp, which recently hit 100 million users in the United States, says that users can access the new GIPHY features by updating the app in theApp store.

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Before the update, U.S.-based WhatsApp users were among those who could stay within the app to send GIFs from GIPHY—which was previously owned by Meta— but now they will be able to expand their use to animated stickers. Users will be able to search for different stickers using keywords or emojis.

Read More: Mark Zuckerberg Just Intensified the Battle for AI’s Future

The update goes even further for Android users, expanding access to a “custom sticker maker” in which iOS users have already had access to for some time. With the sticker maker, WhatsApp users can create personalized stickers using photographs in their camera roll, or they can edit existing stickers using the cut, draw, and crop tools.

Meta also shared on its blog that if, after searching, users do not find the GIF they want, they can utilize Meta AI to create more custom stickers. All of a user’s stickers can be organized through customizable dashboards called a “sticker tray.”  

This AI sticker feature is currently available to iPhone and Android users in the United States.



source https://time.com/7011741/whatsapp-update-explained-latest-stickers-giphy-ai-features/

2024年8月15日 星期四

‘Russia Will Be Democratic.’ Vladimir and Evgenia Kara-Murza on the Fight for a Free Russia

RUSSIA-OPPOSITION-COURT

When Evgenia Kara-Murza learned that her husband, the prominent Russian opposition politician and journalist Vladimir Kara-Murza, was released from a Siberian penal colony, she was inside the Oval Office. There, she and her children along with other family members of those wrongfully detained by the Kremlin stood by President Joe Biden as, one by one, their loved ones were phoned in. “That video will always make me cry,” Evgenia said of the moment they heard Vladimir’s voice on the other end of the line—the culmination of more than two years of tireless advocacy in which Evgenia traveled the world campaigning for the freedom of Vladimir and other political prisoners being held inside Russia. 

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“To this day, it still feels surreal,” Vladimir tells TIME two weeks later, speaking from his and Evgenia’s home in Virginia on Aug. 14. While both concede that they could use a break to recuperate from their ordeal, neither believes they have the privilege of taking one. With Russia’s invasion of Ukraine ongoing, and with hundreds of political prisoners still behind bars, they believe they won’t be able to rest in their fight against Russian President Vladimir Putin until the war is over and his regime toppled. 

Read More: The Woman Fighting to Free Her Husband—and All Political Prisoners—in Russia

A historian by training, Vladimir still says it’s only a matter of time before it does. “The arc of history may not bend as fast as we wish, but it does bend towards liberty,” Vladimir says. “Russia will be a democracy, and we need to support those people who are the basis for this future democracy now.”

This interview has been edited and condensed for clarity.

TIME: To start, what was the prisoner exchange process like for you both?

Evgenia Kara-Murza: On Sunday [July 28], we started hearing that certain political prisoners had begun to disappear. And then on Tuesday, a few more names were added to that list. In Vladimir’s case, the lawyer was told that Vladimir was still in [a maximum-security prison in] Omsk and that he had been sent to a different medical facility for some testing. This had already happened before, so we didn’t think too much of it. 

Read More: Who Was Released in the U.S.-Russia Prisoner Swap?

But I thought the names on that list sort of indicated that something was happening because Lilia Chanysheva, Ksenia Fadeyeva, and Vadim Ostanin—these are people from [Russian opposition figure Alexei Navalny’s] Anti-Corruption Foundation. There’s Oleg Orlov from Memorial and Ilya Yashin and Andrei Pivovarov, Vladimir’s colleagues and friends, both politicians. This obviously indicated that something was happening and I decided for the first time in over two years to stay silent, to keep quiet. I was afraid that even if Vladimir was not on that list himself, if he was still in Omsk, I didn’t want to botch it up for others because it felt like something was happening.

When did you know for certain?

Evgenia: The kids and I found out in the Oval Office.

Really?

Evgenia: Yes. The night before the meeting with the President, I got a call from the White House requesting our presence the next morning. They didn’t tell me if it was good or bad news. They just said that the President requested our presence. And so we presented ourselves at the White House on Thursday, and I saw the three other families there: Paul Whelan’s family, Alsu Kurmasheva’s family, and Evan Gershkovich’s family. We came around 9 a.m., but we waited until after 11. I think that they actually were waiting for confirmation. I think that they were cautious until the very last moment and just wanted to make sure that it actually happens because, well, they were dealing with Vladimir Putin and the thing that he does the best is lying.

Vladimir, what was the experience from your side?

Vladimir: Well, the short answer is I found out on the bus at the last moment. This is the case for all of us. But for me it all began earlier, on Tuesday the 23rd of July. Suddenly, the door of my prison cell opened and two officers came in, uniformed, and they said I need to get out. And they led me to a prison office. There was a desk, a big portrait of Putin on the wall, and there was a blank piece of paper, a pen, and a template next to it, and they told me to sit down and write a petition for pardon, addressed to Vladimir Putin, in which I was supposed to say that I fully admit my guilt of all the crimes I’ve been convicted of. Originally I thought it was a joke, so I actually started laughing in these people’s faces. But they just looked at me and said please write this. I said, no, I’m not going to write this because I do not consider Putin to be a legitimate president. I’m not going to admit my guilt because I’m not guilty of anything. They asked me five more times. I said no. They led me back into my cell.

Two days later, on Thursday, July 25th, the same two guys walk in and take me to the same room. There’s a different piece of paper this time, like a pre-prepared form with a pen. And they tell me, “Two days ago, you allowed yourself some offensive comments about our president, Vladimir Vladimirovich Putin. The director of the prison requests that you write an official explanation.” And I say, okay, this I’m going to be very happy to write. As [the Soviet-Russian writer Mikhail] Bulgakov wrote, “It is easy and pleasant to tell the truth.” So I sit down and I write everything that I said on paper: That Putin is a dictator, a usurper, a murder; that he’s personally responsible for the death of [the liberal Russian politician] Boris Nemtsov, that he’s personally responsible for the death of Alexei Navalny, that he’s personally responsible for the death of thousands of civilians, including children, in Ukraine, and that I very much hope to see the day when he stands trial for everything he has done; and how I’m not going to admit any guilt because I’m not guilty of anything and that the criminals are those who are waging this war, not those who are speaking out against it. I signed it, I dated it, and I gave it to them. I hope they kept it somewhere, that piece of paper.

They brought me back into the cell, and at this stage, I have absolutely no idea why this is happening. And then, on Saturday night at about 3 a.m., the doors of my cell burst open again, and there’s a massive bunch of people. There are two uniformed officers and six plain clothes and the director of the prison. At that moment, I was certain that I was being led out to be executed. I thought they’re just going to shoot me in some nearby wood and say I was trying to escape. I mean, that’s the usual trick. But then, instead of the wood, they took me to the airport.

What was that experience like?

Vladimir: I was in solitary confinement for 11 months, so not being able to speak to anybody ever; just sitting alone in my cell all the time. And suddenly I’m in the middle of a normal civilian airport. And it was crazy. They boarded me on a normal passenger plane and flew me to Moscow. Needless to say, they don’t take prisoners on planes. I know that they’re probably not going to shoot me, because why take me to Moscow for that? When we landed in Moscow, I was taken down in handcuffs, put on a paddy wagon and driven somewhere. They didn’t tell me where, but I’m a Muscovite. I know what Lefortovo looks like. This is the notorious prison in Moscow where everybody from [Russian dissidents Aleksandr] Solzhenitsyn to [Natan] Sharansky to [Vladimir] Bukovsky were held. As a historian, I’ve read so much about this prison in books. Now, I’ve been there.

They took me to the cell—obviously solitary confinement, as it was everywhere else. But I have to say it was like a sanatorium compared to my prison in Omsk, because there was actually a normal bed. In Omsk, I had this bunk that got attached to the wall at 5 a.m. until lights out at 9 p.m., so all day you could either walk inside the cell or sit on this really uncomfortable small stool. Here, there was a normal bed. The food was much better than what I had in Omsk. In Omsk I only got a pen and paper for 90 minutes a day. That was the only time I could write anything. In Lefortovo, nobody cared. I had my Spanish textbook, I had my notepads, my pens, I could do whatever I wanted. I could read. Frankly, it was like I was on holiday. I was just enjoying this time. Nobody explained anything. I tried to ask what is happening here. They said, “You’ll know in good time.”

By this stage, I’m thinking there’s going to be a new criminal case. And then, on the morning of the first of August, the deputy director of Lefortovo comes in. They bring me all my stuff, like all the bags that I brought from Omsk and they say, “Put the civilian clothes that you have with you.” They took me down to the ground floor. It was like a scene out of some kind of Hollywood movie. There was a row of men in black balaclavas. I’ve seen a lot of stuff in prison, but it was still really scary, just the sight of that. They walked me out with these men in balaclavas into the courtyard and there was a bus standing there with black-tinted windows. There’s no light in the bus, so it’s really dark. And in every row in that bus, there is a man in a black balaclava, and next to each of them I see a friend, a colleague of mine. The first guy I saw was Oleg Orlov from Memorial. The second one I saw was Andrei Pivovarov from Open Russia. The third person I saw was Ilya Yashin. And only at that moment I realized what was happening here, because there could only be one reason why we would all be sitting in the same bus from different regions, from different prisons.

As a historian, did your knowledge of Russian dissidents throughout history provide a kind of comfort during your own experience of political imprisonment? Did history help you cope with the present?

Vladimir: Oh absolutely, in many different ways. First in a very practical sense, because a lot of the stuff that Soviet dissidents write about—they’re exactly the same now. From the daily schedule to the setup of the prison cell to how you communicate with the prison officials, everything is just exactly the same. I knew they survived it, so so can we. 

Frankly, my education as a historian has never helped me in my life more than it helped me in prison. All these things have happened in Russian history before. This happened under the tsars, this happened under the Soviets. And we know that it ended. And we also know how it ended. And this will end exactly the same way. We do not know when, precisely. We don’t know precisely in what circumstances. But the Putin regime will end, and the people who are in prison only for their views and their convictions will get out. And Russia will be democratic. I don’t just think this or believe this. I know this, because history is just as much a science as chemistry or physics. It has its own laws, it has its own logic. And nobody—not even Putin—can bypass or amend or cancel the logic and the laws of history.

It’s sort of funny and ironic—I can laugh about it now because it wasn’t so funny in prison. But there’s this belief that it’s every historian’s subconscious dream to actually personally experience the era of his study. If that’s the case, I got the best possible [laughs] including Lefortovo.

Be careful what you wish for.

Vladimir: Absolutely.

Evgenia, when we first spoke last year, you had already begun taking up the mantle of Vladimir’s activism. And today, you were awarded alongside Belarusian opposition leader Sviatlana Tsikhanouskaya the 2024 Lantos Human Rights Prize for your work fighting against tyranny and autocracy.

Evgenia: I am truly humbled by this. I have no other words.

Vladimir: It’s a well-deserved recognition if ever there was one. That’s all I can say.

Well, you became a Russian opposition figure in your own right. Your friend, Bill Browder, told me that he’s never seen somebody, including Vladimir, who’s as effective at convincing people to take action.

Vladimir: She is better than me! There’s no question about it.

I guess my question is: Do you plan to continue that work? Or are you both taking time to rest and spend time with your family first? 

Vladimir: Not as much as we’d wish, to be honest.

Evgenia: The Americans who have been released sort of went into hiding, to process all of that, to recuperate, to do all these things. This would be the normal thing to do under these circumstances. But the United States is not at war with a neighboring country. The Russian state is at war with Ukraine. People continue dying on a daily basis. The number of political prisoners in Russia is on the rise. It continues growing every day. And these people who were released, including Vladimir, they’re very prominent public figures and politicians and activists, and they feel like they need to step in right away. 

In our case, going into hiding to spend time with the family and just breathe is a luxury. And this scares me, honestly, because I don’t know how much strength I’ve got left. And I don’t even imagine how it is for Vladimir and for other now-former political prisoners. The PTSD that they’re going through is there, it’s a real thing. So we’re going to take it one step at a time, I guess, hoping that our bodies and our minds are strong enough to keep on for as long as is required of us, and trying to fit in some family time here and there.

But Vladimir will be here for Thanksgiving, and that is my favorite holiday, because this is a day to gather around the table and say thanks. And he missed two Thanksgivings and he’s finally here, and he’s going to be here for Christmas and he’s going to be here for the kids’ birthdays. So that’s what matters, and that is what we need to make happen for other political prisoners as well.

What does the future of the Russian opposition look like? Vladimir, you’ve been targeted multiple times at this point, including two poisonings. Do you feel safe embarking on this work?

Evgenia: This has never been safe for Vladimir, and it’s not safe for any of us. Vladimir always talks about being paranoid and how that is absolutely destructive, and I fully agree with this. If you give into fear—the fear that is very natural to experience in this situation, you lose and they win. 

As for the work, I will continue working with the Free Russia Foundation, this civil society organization that encompasses, supports, and encourages different civil society groups, initiatives, et cetera. Of course, we will continue building up the 30 October Foundation, which was set up on Vladimir’s request using his prize money from the Václav Havel and other prizes that he received since his imprisonment to provide financial aid and support to families of political prisoners. I will also continue being the advocacy director at the Free Russia Foundation, speaking on behalf of Russian civil society, political prisoners.

It’s going to be hard to divide the work because before Vladimir’s imprisonment it had been his work entirely. Then it became my work, and now we need to find out who’s better at what.

Vladimir: Unfortunately, there will be a lot of work for both of us.

Evgenia: It’s going to be team work, as always. But I’m afraid that I will have to remain a public figure. I set myself a goal: When there is peace and when there is change in Russia, then I’ll reconsider and if my voice is no longer needed, I will be very happy to step aside and go and grow roses and bake cookies for the kids. 

Vladimir: First of all, I just want to say that I don’t know enough words in any language to adequately express how grateful I feel to my wife for everything she has done—not only on my behalf, but on behalf of everybody who has been unjustly imprisoned in Putin’s Russia for opposing the war, for opposing the dictatorship.

We have this long standing tradition in Russia, the tradition of the Decembrist Wife. These were the wives of the military officers who in 1825 under Tsar Nicholas I tried to stage an insurrection, unfortunately unsuccessful, where they tried to overthrow autocracy and introduce a constitution. Some of them were executed, many more were sent out into exile in Siberia, including to Omsk where I was imprisoned. And their wives essentially took on their missions, they took on their work, as well as the work they also took on caring for the families and the children and the homes, and many of them actually followed their husbands into exile to be next to them and to stand with them and to support them. So, there are many unfortunate and tragic traditions that have been brought back in our country—for example, the tradition of imprisoning people for their views and their convictions. But there are also some good ones coming back, and the tradition of the Decembrist Wife is certainly back, and I’m very fortunate to be a beneficiary of that. Everything in Russia still stands on strong women.

In terms of the work, well we’ll have a lot of work cut out for us, to be honest. And I think it’s a long time yet before Evgenia can grow her roses.

What are your main goals going forward?

Vladimir: We’re going to be here for two hours if I start mentioning all of it, but I’ll just name the three most important things: One is the continued advocacy on behalf of political prisoners in Russia and in neighboring Belarus.

The second part is to continue what I’ve been doing for so many years: public diplomacy, if you will, to finally open the world’s eyes to the nature of the Putin regime. We need to continue to talk about the crimes and the aggression committed by Putin’s regime. We need to continue to be the voices not just of the political prisoners in Russia, but frankly speaking of all the normal, democratically-minded people in Russia, of whom there are many. The Kremlin propaganda tries to portray that everybody in Russia supported Putin and his war on Ukraine. It is a lie. There are millions of people who don’t, and they don’t have any voice. We need to be the political representatives of those millions and millions of people in Russia who reject Putin’s dictatorship, who are against his aggression in Ukraine—the people, frankly, who are the future of our country.

And the third point, and this is going to be one of the most important areas of our work: We need to start working on a roadmap on a future, post-authoritarian transition in Russia towards a democracy. And this has two sides: One is the work we will need to conduct and undergo and engage in domestically in Russia, to try to heal and frankly re-educate our society after a quarter century of Putinism. That’s a trauma on society, the consequence of which we’re going to feel for years and years. And there needs to be public reflection, there needs to be public accounting for, there needs to be some sort of rethinking of Russia as a country, as a state, and a society.

From the international side, and this is just as important, this roadmap needs to include a path to reintegrate a future, post-Putin, democratic Russia back into the civilized world, back into the rules-based international order, back into Europe. We cannot have stability, peace, and security in the world without the world’s largest country. We cannot have a Europe that is free and at peace without Europe’s largest country, which is Russia. That needs to be a part of the construct going forward.

How soon do you envisage this happening?

Vladimir: The way major historical changes happen in Russia—and, again, this is me speaking as a historian—is usually like this: Nobody can predict it even a week before. I mean, both the Romanov Empire at the beginning of the 20th century and the Soviet regime at the end of the 20th century went down in three days. This is not a figure of speech—literally in three days. And this is how things will happen the next time. We don’t know exactly how, we don’t know exactly in which circumstances, but this is how it will happen.

You sound pretty certain of this.

Vladimir: I know it will happen—it’s only a question of time, and we need to be preparing for that now. When my plane was taking off from Vnukovo for the exchange to Ankara, the FSB guy who was sitting next to me turned to me and said, “Look out the window. It’s the last time you’ll see your motherland.” I just laughed in his face and said, “No. I can tell you as a historian, I don’t only think, I don’t only believe, I know I will be back here. And it’s going to happen much quicker than you ever think.” 



source https://time.com/7011351/vladimir-evgenia-kara-murza-interview/

How Tim Walz ‘Missed the Most Important Call of His Life’ With Kamala Harris

Kamala Harris And Running Mate Tim Walz Make First Appearance Together In Philadelphia

In a new clip posted to Kamala Harris’ TikTok account, the Democratic presidential candidate and her running mate, Minnesota Gov. Tim Walz, reminisced on the moment that she called him to officially ask him to run in the 2024 race with her. And it turns out that things didn’t quite go to plan, despite what the initial video of the moment would suggest.

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“I called you, Tim. You didn’t answer, Tim,” Harris tells Walz in the new video, laughing. “What happened?”

“I know, I know,” Walz responds. “The most important call of my life. It popped up, and we didn’t recognize the caller ID and it went to voicemail.”

The video then switches to the behind-the-scenes moment that shows Harris calling Walz and being sent to voicemail. Harris and her team can be heard laughing.

“Hey Tim. It’s Kamala. I really want to talk to you,” Harris says to Walz’s voicemail.

The video ends with Tim saying that it’s an “amazing privilege” to run with Harris, and that he just wants to be “a part of the excitement.”

@kamalaharris

I could not imagine a better partner than Tim Walz to lead our campaign.

♬ original sound – Kamala Harris

The video is just the most recent iteration of Harris utilizing TikTok and her now 4.5 million followers on the app to spread messaging.

When Harris first announced Walz as her Vice President pick, she did so with a signature video of her conversation with Walz.

Read More: Trump Responds to Tim Walz Calling Him and J.D. Vance ‘Weird’

“Listen, I want you to do this with me. Let’s do this together. Would you be my running mate? And let’s get this thing on the road?” Harris asked Walz in the video, smiling.

Walz first broke the news that he had missed Harris’ phone call in a video posted to X (formerly Twitter), where he recapped his first week as the Democratic vice presidential candidate. In the video, he said the week started with him “missing a phone call from the Vice President. Pretty important one.”

One of the most popular comments on the TikTok video of Walz and Harris’ conversation reads: “Nothing is more relatable as not answering the phone because you don’t recognize the caller.” This speaks to the Harris campaign’s strategy so far with Walz: relatability. Walz’s “Midwestern dad” appeal—his plainspoken, Midwestern communication style—has seemingly been deployed by the Harris campaign. Another strategy being used by the Democratic Party focuses on labeling the GOP candidates as “weird.”



source https://time.com/7011311/tim-walz-kamala-harris-missed-call-vice-president-pick-reason/

At Least 1 Arrest Made in Connection to Matthew Perry’s Death, Authorities Say

GQ Men of the Year Party 2022 at The West Hollywood EDITION - Arrivals

(LOS ANGELES) — Authorities have arrested at least one person in connection with Matthew Perry’s death, a law enforcement official tells The Associated Press.

The official was not authorized to discuss details of the ongoing investigation and spoke to AP on condition of anonymity. Authorities have scheduled a news conference in Los Angeles to announce details in the case later Thursday morning.

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Los Angeles police said in May that they were working with the U.S. Drug Enforcement Administration and the U.S. Postal Inspection Service with a probe into why the 54-year-old had so much of the surgical anesthetic in his system.

An assistant found Perry face down in his hot tub on Oct. 28, and paramedics who were called immediately declared him dead.

Read More: Matthew Perry Is Mourned by His Friends Castmates in Moving Tributes

His autopsy, released in December, found that the amount of ketamine in his blood was in the range used for general anesthesia during surgery.

[video id=LIqkHc7d autostart="viewable"]

The decades-old drug has seen a huge surge in use in recent years as a treatment for depression, anxiety and pain. People close to Perry told coroner’s investigators that he was undergoing ketamine infusion therapy.

But the medical examiner said Perry’s last treatment 1 1/2 weeks earlier wouldn’t explain the levels of ketamine in his blood. The drug is typically metabolized in a matter of hours. At least two doctors were treating Perry, a psychiatrist and an anesthesiologist who served as his primary care physician, the medical examiner’s report said. No illicit drugs or paraphernalia were found at his house.

Ketamine was listed as the primary cause of death, which was ruled an accident with no foul play suspected, the report said. Drowning and other medical issues were contributing factors, the coroner said.

Perry had years of struggles with addiction dating back to his time on “Friends,” when he became one of the biggest television stars of his generation as Chandler Bing alongside Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc and David Schwimmer for 10 seasons from 1994 to 2004 on NBC’s megahit sitcom.

___

Balsamo reported from New York.



source https://time.com/7011314/matthew-perry-death-arrest/

2024年8月14日 星期三

The Story Behind Netflix’s Emotional Documentary Daughters and a Father-Daughter Dance Inside a Prison

Daughters

Parenting is hard enough without any additional complications. So imagine trying to parent from prison.

A new Netflix documentary film sensitively explores this challenge by profiling a father-daughter dinner-dance that took place at a Washington, D.C. prison in 2019, enabling select inmates to spend some quality time with their young daughters. The film follows four girls—Aubrey, Santana, Raziah, and Ja’Ana—over eight years, giving viewers an extended look at not only how they prepared for the dance and interacted with their fathers there, but also how they kept up with them in the years afterward.

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Filmmaker Natalie Rae directed the movie with Angela Patton, who started the dinner dance and runs Camp Diva Leadership Academy and the nonprofit Girls For A Change, two programs that prepare Black girls for adulthood. Video of Patton’s 2012 TEDxWomen talk on the origins of the dinner-dance in Richmond—which launched that same year—have racked up about a million views on TED Talk’s website and led to the making of Daughters.

“Because a father is locked in does not mean he should be locked out of his daughter’s life,” Patton says in the viral talk. 

The directors wanted to raise awareness about how difficult it is for families to stay in touch with incarcerated loved ones. Many inmates are not allowed to have in-person visits with their family members and can only talk to them via video chat. They also said in a statement that they sought to humanize the Black men at the center of the story, who are not always afforded that treatment in the media or in their lives. One key way in which they accomplish this is by refraining from discussing the crimes that landed the featured fathers in prison, allowing the viewer to get to know them separate from their convictions.

Daughters

Daughters demonstrates the strain caused by separation. One of the girls in the film, 15-year-old Raziah, complains about only getting 15 minutes at a time to talk to her father Alonzo, who is serving a 30-year sentence. The distance bred by those limitations is hard on Raziah. Her mother Sherita gets teary-eyed when she talks about the two times Raziah talked about ending her life; one time, she found her daughter on the roof of their home, ready to jump, and talked her down by telling her that killing herself wouldn’t help her dad, that he’s already suffering enough.

Santana, 10, is very forthcoming about how much her father Mark’s incarceration has affected her. She’s seen in a car rehearsing what she wants to tell him when she sees him at the dance. “I’m done shedding tears because he wants to keep doing bad stuff that he shouldn’t be doing—it’s not OK. It’s affecting me.” She adds that she never wants to have children of her own. “You could give me a million dollars, still not going to be a mother.” 

Some of the featured mothers were skeptical about the dance. In the film, Ja’Ana’s mother Unita questions whether her daughter’s incarcerated father deserves the opportunity for bonding. As she paraphrases a conversation she had with him, “Why do you want to bond with her while you’re incarcerated when all this time you had out here, you didn’t even really want to be bothered with her?”

In order to attend the dance, the participating inmates have to complete fatherhood coaching from an educator, Chad Morris. Over 10 weeks, Morris helps prepare them for what he calls an “emotional roller coaster,” from the excitement of seeing their daughters—for the first time, in some cases—to the snap back to reality at the end of the event. Patton joins one of the sessions to talk about how excited the girls are to meet their dads. As she explains the significance of the event to them, “This is about healing our families. This is about strengthening our families because we know, when our families are intact, that our community thrives.”

Daughters

The dads are given haircuts, suits, shirts, ties, and shoes for the big event. Throughout the dance hall, there are craft tables and photo ops so the dads and daughters can get their photos taken and have souvenirs to remember each other by. But the gathering itself is bittersweet. As the dads and daughters dance to Beyoncé’s “Before I Let Go,” some break down in tears singing along to the lyric “I would never, never…Never let you go.” Aubrey, 5, is seen at a table telling her dad to come home sooner, and he tells her he’ll be out of prison when she’s a teenager.

Studies show that recidivism rates are high. One analysis finds that 82% of individuals released from state prisons get arrested at least once in their first 10 years free. A debrief following the dance, during a fatherhood therapy session, suggests that programs like this dance could help change that. As one inmate says in the film, “That’s the day I actually felt like I can’t come back to prison no more…because of the power I felt that day.”



source https://time.com/7010781/daughters-netflix-true-story/

من هشت سال گروگان ایران بودم. آیا دوستانم از بمباران اسرائیل جان سالم به در بردند؟

Read this story in English here نمازی گروگان سابق آمریکایی در ایران است و اکنون عضو هیئت مشاوران ابتکار آزادی برای زندانیان سیاسی در...