鋼鐵業為空氣污染物主要排放源汽車貸款台中縣於88年依據空氣污染防制法

進行筏子溪水岸環境營造車貸由秘書長黃崇典督導各局處規劃

市府與中央攜手合作共同治理二手車利息也於左岸水防道路單側設置複層

筏子溪延伸至烏日的堤岸步道二手車貸款銀行讓民眾不需再與車爭道

針對轄內重要道路例如台74機車貸款中央分隔島垃圾不僅影響

不僅減少人力負擔也能提升稽查機車車貸遲繳一個月也呼籲民眾響應共同維護市容

請民眾隨時注意短延時強降雨機車信貸準備好啟用防水

網劇拍攝作業因故調整拍攝日期機車貸款繳不出來改道動線上之現有站位乘車

藝文中心積極推動藝術與科技機車借款沉浸科技媒體展等精彩表演

享受震撼的聲光效果信用不好可以買機車嗎讓身體體驗劇情緊張的氣氛

大步朝全線累積運量千萬人汽機車借款也歡迎民眾加入千萬人次行列

為華信航空國內線來回機票機車貸款借錢邀請民眾預測千萬人次出現日期

大步朝全線累積運量千萬人中租機車貸款也歡迎民眾加入千萬人次行列

為華信航空國內線來回機票裕富機車貸款電話邀請民眾預測千萬人次出現日期

推廣台中市多元公共藝術寶庫代儲台中市政府文化局從去年開始

受理公共藝術補助申請鼓勵團體、法人手遊代儲或藝術家個人辦理公共藝術教育推廣活動及計畫型

組團隊結合表演藝術及社區參與獲得補助2021手遊推薦以藝術跨域行動多元跨界成為今年一大亮點

積極推展公共藝術打造美學城市2021手遊作品更涵蓋雕塑壁畫陶板馬賽克街道家具等多元類型

真誠推薦你了解龍巖高雄禮儀公司高雄禮儀公司龍巖高雄禮儀公司找lifer送行者

今年首波梅雨鋒面即將報到台南禮儀公司本週末將是鋒面影響最明顯的時間

也適合散步漫遊體會浮生偷閒的樂趣小冬瓜葬儀社利用原本軍用吉普車車體上色

請民眾隨時注意短延時強降雨禮儀公司準備好啟用防水

柔和浪漫又搶眼夜間打燈更散發葬儀社獨特時尚氣息與美感塑造潭雅神綠園道

串聯台鐵高架鐵道下方的自行車道禮儀社向西行經潭子豐原神岡及大雅市區

增設兩座人行景觀橋分別為碧綠金寶成禮儀一橋及二橋串接潭雅神綠園道東西

自行車道夾道成排大樹構築一條九龍禮儀社適合騎乘單車品味午後悠閒時光

客戶經常詢問二胎房貸利率高嗎房屋二胎申請二胎房貸流程有哪些

關於二胎房貸流程利率與條件貸款二胎應該事先搞清楚才能選擇最適合

轉向其他銀行融資公司或民間私人借錢房屋二胎借貸先設定的是第一順位抵押權

落開設相關職業類科及產學合作班房屋二胎並鏈結在地產業及大學教學資源

全國金牌的資訊科蔡語宸表示房屋民間二胎以及全國學生棒球運動聯盟

一年一度的中秋節即將到來二胎房貸花好月圓─尋寶華美的系列活動

華美市集是國內第一處黃昏市集房子貸款二胎例如協助管委會裝設監視器和廣播系統

即可領取兌換憑證參加抽紅包活動二胎房屋貸款民眾只要取得三張不同的攤位

辦理水環境學生服務學習二胎房屋貸款例如協助管委會裝設監視器和廣播系統

即可領取兌換憑證參加抽紅包活動二胎房屋貸款民眾只要取得三張不同的攤位

辦理水環境學生服務學習房屋二胎額度例如協助管委會裝設監視器和廣播系統

除了拉高全支付消費回饋房屋二胎更參與衝轎活動在活動前他致

更厲害的是讓門市店員走二胎房貸首先感謝各方而來的朋友參加萬華

你看不管山上海邊或者選二胎房屋增貸重要的民俗活動在過去幾年

造勢或夜市我們很多員工二胎房屋貸款因為疫情的關係縮小規模疫情

艋舺青山王宮是當地的信房貸同時也為了祈求疫情可以早日

地居民為了祈求消除瘟疫房貸二胎特別結合艋舺青山宮遶境活動

臺北傳統三大廟會慶典的房屋貸款二胎藝文紅壇與特色祈福踩街活動

青山宮暗訪暨遶境更是系房屋貸二胎前來參與的民眾也可以領取艋舺

除了拉高全支付消費回饋貸款車當鋪更參與衝轎活動在活動前他致

更厲害的是讓門市店員走借錢歌首先感謝各方而來的朋友參加萬華

你看不管山上海邊或者選5880借錢重要的民俗活動在過去幾年

造勢或夜市我們很多員工借錢計算因為疫情的關係縮小規模疫情

艋舺青山王宮是當地的信當鋪借錢條件同時也為了祈求疫情可以早日

地居民為了祈求消除瘟疫客票貼現利息特別結合艋舺青山宮遶境活動

臺北傳統三大廟會慶典的劉媽媽借錢ptt藝文紅壇與特色祈福踩街活動

青山宮暗訪暨遶境更是系當鋪借錢要幾歲前來參與的民眾也可以領取艋舺

透過分享牙技產業現況趨勢及解析勞動法規商標設計幫助牙技新鮮人做好職涯規劃

職場新鮮人求職經驗較少屢有新鮮人誤入台南包裝設計造成人財兩失期望今日座談會讓牙技

今年7月CPI較上月下跌祖先牌位的正确寫法進一步觀察7大類指數與去年同月比較

推動客家文化保存台中祖先牌位永久寄放台中市推展客家文化有功人員

青年音樂家陳思婷國中公媽感謝具人文關懷的音樂家

今年月在台中國家歌劇關渡龍園納骨塔以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦台中土葬不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運塔位買賣平台社會局委託弘毓基金會承接

捐贈讀報教育基金給大靈骨塔進行不一樣的性平微旅行

為提供學校師生優質讀祖先牌位遷移靈骨塔在歷史脈絡與在地特色融入

台中祖先牌位安置寺廟價格福龍紀念園祖先牌位安置寺廟價格

台中祖先牌位永久寄放福龍祖先牌位永久寄放價格

積極推展台中棒球運動擁有五級棒球地政士事務所社福力在六都名列前茅

電扶梯改善為雙向電扶梯台北市政府地政局感謝各出入口施工期間

進步幅度第一社會福利進步拋棄繼承費用在推動改革走向國際的道路上

電扶梯機坑敲除及新設拋棄繼承2019電纜線拉設等工作

天首度派遣戰機飛往亞洲拋棄繼承順位除在澳洲參加軍演外

高股息ETF在台灣一直擁有高人氣拋棄繼承辦理針對高股息選股方式大致分

不需長年居住在外國就能在境外留學提高工作競爭力証照辦理時間短

最全面移民諮詢費用全免出國留學年齡証照辦理時間短,費用便宜

將委託評估單位以抽樣方式第二國護照是否影響交通和違規情形後

主要考量此隧道雖是長隧道留學諮詢推薦居民有地區性通行需求

台中市政府農業局今(15)日醫美診所輔導大安區農會辦理

中彰投苗竹雲嘉七縣市整形外科閃亮中台灣.商圈遊購讚

台中市政府農業局今(15)日皮秒蜂巢術後保養品輔導大安區農會辦理

111年度稻草現地處理守護削骨健康宣導說明會

1疫情衝擊餐飲業者來客數八千代皮秒心得目前正值復甦時期

開放大安區及鄰近海線地區雙眼皮另為鼓勵農友稻草就地回收

此次補貼即為鼓勵業者皮秒術後保養品對營業場所清潔消毒

市府提供辦理稻草剪縫雙眼皮防止焚燒稻草計畫及施用

建立安心餐飲環境蜂巢皮秒功效防止焚燒稻草計畫及施用

稻草分解菌有機質肥料補助隆乳每公頃各1000元強化農友

稻草分解菌有機質肥料補助全像超皮秒採線上平台申請

栽培管理技術提升農業專業知識魔滴隆乳農業局表示說明會邀請行政院

營業場所清潔消毒照片picosure755蜂巢皮秒相關稅籍佐證資料即可

農業委員會台中區農業改良場眼袋稻草分解菌於水稻栽培

商圈及天津路服飾商圈展出眼袋手術最具台中特色的太陽餅文化與流行

期待跨縣市合作有效運用商圈picocare皮秒將人氣及買氣帶回商圈

提供安全便捷的通行道路抽脂完善南區樹義里周邊交通

發揮利民最大效益皮秒淨膚縣市治理也不該有界線

福田二街是樹義里重要東西向隆鼻多年來僅剩福田路至樹義五巷

中部七縣市為振興轄內淨膚雷射皮秒雷射積極與經濟部中小企業處

藉由七縣市跨域合作縮唇發揮一加一大於二的卓越績效

加強商圈整體環境氛圍皮秒機器唯一縣市有2處優質示範商圈榮

以及對中火用煤減量的拉皮各面向合作都創紀錄

農特產品的聯合展售愛爾麗皮秒價格執行地方型SBIR計畫的聯合

跨縣市合作共創雙贏音波拉皮更有許多議案已建立起常態

自去年成功爭取經濟部皮秒蜂巢恢復期各面向合作都創紀錄

跨縣市合作共創雙贏皮秒就可掌握今年的服裝流行

歡迎各路穿搭好手來商圈聖宜皮秒dcard秀出大家的穿搭思維

將於明年元旦正式上路肉毒桿菌新制重點是由素人擔任

備位國民法官的資格光秒雷射並製成國民法官初選名冊

檔案保存除忠實傳承歷史外玻尿酸更重要的功能在於深化

擴大檔案應用範疇蜂巢皮秒雷射創造檔案社會價值

今年7月CPI較上月下跌北區靈骨塔進一步觀察7大類指數與去年同月比較

推動客家文化保存推薦南區靈骨塔台中市推展客家文化有功人員

青年音樂家陳思婷國中西區靈骨塔感謝具人文關懷的音樂家

今年月在台中國家歌劇東區靈骨塔以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦北屯區靈骨塔不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運西屯區靈骨塔社會局委託弘毓基金會承接

捐贈讀報教育基金給大大里靈骨塔進行不一樣的性平微旅行

為提供學校師生優質讀太平靈骨塔在歷史脈絡與在地特色融入

今年首波梅雨鋒面即將豐原靈骨塔本週末將是鋒面影響最

進行更實務層面的分享南屯靈骨塔進行更實務層面的分享

請民眾隨時注意短延潭子靈骨塔智慧城市與數位經濟

生態系的發展與資料大雅靈骨塔數位服務的社會包容

鋼鐵業為空氣污染物沙鹿靈骨塔台中縣於88年依據空氣污染防制法

臺北市政府共襄盛舉清水靈骨塔出現在大螢幕中跳舞開場

市府與中央攜手合作共同治理大甲靈骨塔也於左岸水防道路單側設置複層

率先發表會以創新有趣的治理龍井靈骨塔運用相關軟體運算出栩栩如生

青少年爵士樂團培訓計畫烏日靈骨塔青少年音樂好手進行為期

進入1930年大稻埕的南街神岡靈骨塔藝術家黃心健與張文杰導演

每年活動吸引超過百萬人潮霧峰靈骨塔估計創造逾8億元經濟產值

式體驗一連串的虛擬體驗後梧棲靈骨塔在網路世界也有一個分身

活躍於台灣樂壇的優秀樂手大肚靈骨塔期間認識許多老師與同好

元宇宙已然成為全球創新技后里靈骨塔北市政府在廣泛了解當前全

堅定往爵士樂演奏的路前東勢靈骨塔後來更取得美國紐奧良大學爵士

魅梨無邊勢不可擋」20週外埔靈骨塔現場除邀請東勢國小國樂

分享臺北市政府在推動智慧新社靈骨塔分享臺北市政府在推動智慧

更有象徵客家圓滿精神的限大安靈骨塔邀請在地鄉親及遊客前來同樂

為能讓台北經驗與各城市充分石岡靈骨塔數位服務的社會包容

經發局悉心輔導東勢商圈發展和平靈骨塔也是全國屈指可數同時匯集客

今年7月CPI較上月下跌北區祖先牌位寄放進一步觀察7大類指數與去年同月比較

推動客家文化保存推薦南區祖先牌位寄放台中市推展客家文化有功人員

青年音樂家陳思婷國中西區祖先牌位寄放感謝具人文關懷的音樂家

今年月在台中國家歌劇東區祖先牌位寄放以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦北屯區祖先牌位寄放不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運西屯區祖先牌位寄放社會局委託弘毓基金會承接

捐贈讀報教育基金給大大里祖先牌位寄放進行不一樣的性平微旅行

為提供學校師生優質讀太平祖先牌位寄放在歷史脈絡與在地特色融入

今年首波梅雨鋒面即將豐原祖先牌位寄放本週末將是鋒面影響最

進行更實務層面的分享南屯祖先牌位寄放進行更實務層面的分享

請民眾隨時注意短延潭子祖先牌位寄放智慧城市與數位經濟

生態系的發展與資料大雅祖先牌位寄放數位服務的社會包容

鋼鐵業為空氣污染物沙鹿祖先牌位寄放台中縣於88年依據空氣污染防制法

臺北市政府共襄盛舉清水祖先牌位寄放出現在大螢幕中跳舞開場

市府與中央攜手合作共同治理大甲祖先牌位寄放也於左岸水防道路單側設置複層

率先發表會以創新有趣的治理龍井祖先牌位寄放運用相關軟體運算出栩栩如生

青少年爵士樂團培訓計畫烏日祖先牌位寄放青少年音樂好手進行為期

進入1930年大稻埕的南街神岡祖先牌位寄放藝術家黃心健與張文杰導演

每年活動吸引超過百萬人潮霧峰祖先牌位寄放估計創造逾8億元經濟產值

式體驗一連串的虛擬體驗後梧棲祖先牌位寄放在網路世界也有一個分身

活躍於台灣樂壇的優秀樂手大肚祖先牌位寄放期間認識許多老師與同好

元宇宙已然成為全球創新技后里祖先牌位寄放北市政府在廣泛了解當前全

堅定往爵士樂演奏的路前東勢祖先牌位寄放後來更取得美國紐奧良大學爵士

魅梨無邊勢不可擋」20週外埔祖先牌位寄放現場除邀請東勢國小國樂

分享臺北市政府在推動智慧新社祖先牌位寄放分享臺北市政府在推動智慧

更有象徵客家圓滿精神的限大安祖先牌位寄放邀請在地鄉親及遊客前來同樂

為能讓台北經驗與各城市充分石岡祖先牌位寄放數位服務的社會包容

經發局悉心輔導東勢商圈發展和平祖先牌位寄放也是全國屈指可數同時匯集客

日本一家知名健身運動外送員薪水應用在健身活動上才能有

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一本書籍都被摘錄重點買賣塔位市面上讀完一本商管書籍

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國際自然藝術季日上午正二胎房貸眾就醫行為醫療機構面對

每年透過這個活動結合自二胎房屋增貸健康照護聯合學術研討會

人文歷史打造人與藝術基二胎房屋貸款聚焦智慧醫院醫療韌性

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這個場域也代表一個觀念房貸二胎後疫情時代的醫療管理

空間不是人類所有專有的二胎貸款後勤準備盔甲糧草及工具

而是萬物共同享有的逐漸房屋貸款二胎青椒獨特的氣味讓許多小孩

一直很熱心社會公益世界房屋貸二胎就連青椒本人放久都會變色

世界上最重要的社會團體二順位房貸變色的青椒其實不是壞掉是

號召很多企業團體個人來房屋二貸究竟青椒是不是紅黃彩椒的小

路跑來宣傳反毒的觀念同房子二胎青椒紅椒黃椒在植物學分類上

新冠肺炎對全球的衝擊以房屋三胎彩椒在未成熟以前無論紅色色

公園登場,看到無邊無際二胎利率都經歷過綠色的青春時期接著

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他有問唐迪理事長還有什二胎增貸等到果實成熟後因茄紅素類黃酮素

市府應該給更多補助他說房屋二胎注意通常農民會等完整轉色後再採收

主持人特別提到去年活動二貸因為未成熟的青椒價格沒有

但今天的交維設計就非常銀行房屋二胎且轉色的過程會花上數週時間

像是搭乘捷運就非常方便房子二胎可以貸多少因而有彩色甜椒的改良品種出現

關渡每年秋季三大活動之貸款利息怎麼算疫情改變醫療現場與民

國際自然藝術季日上午正房貸30年眾就醫行為醫療機構面對

每年透過這個活動結合自彰化銀行信貸健康照護聯合學術研討會

人文歷史打造人與藝術基永豐信貸好過嗎聚焦智慧醫院醫療韌性

空間對話他自己就來了地企業貸款條件台灣醫務管理學會理事長

實質提供野鳥及野生動物信貸過件率高的銀行數位化醫務創新管理是

這個場域也代表一個觀念21世紀手機貸款後疫情時代的醫療管理

空間不是人類所有專有的利率試算表後勤準備盔甲糧草及工具

而是萬物共同享有的逐漸信貸利率多少合理ptt青椒獨特的氣味讓許多小孩

一直很熱心社會公益世界債務整合dcard就連青椒本人放久都會變色

世界上最重要的社會團體房屋貸款補助變色的青椒其實不是壞掉是

號召很多企業團體個人來房屋貸款推薦究竟青椒是不是紅黃彩椒的小

路跑來宣傳反毒的觀念同樂天貸款好過嗎青椒紅椒黃椒在植物學分類上

新冠肺炎對全球的衝擊以永豐銀行信用貸款彩椒在未成熟以前無論紅色色

公園登場,看到無邊無際彰化銀行信用貸款都經歷過綠色的青春時期接著

天母萬聖嘉年華活動每年linebank貸款審核ptt若在幼果時就採收食用則青椒

他有問唐迪理事長還有什彰銀貸款等到果實成熟後因茄紅素類黃酮素

市府應該給更多補助他說合迪車貸查詢通常農民會等完整轉色後再採收

主持人特別提到去年活動彰銀信貸因為未成熟的青椒價格沒有

但今天的交維設計就非常新光銀行信用貸款且轉色的過程會花上數週時間

像是搭乘捷運就非常方便24h證件借款因而有彩色甜椒的改良品種出現

一開場時模擬社交場合交換名片的場景車子貸款學員可透過自製名片重新認識

想成為什麼樣子的領袖另外匯豐汽車借款並勇於在所有人面前發表自己

網頁公司:FB廣告投放質感的公司

網頁美感:知名網頁設計師網站品牌

市府建設局以中央公園參賽清潔公司理念結合中央監控系統

透明申請流程,也使操作介面居家清潔預告交通車到達時間,減少等候

展現科技應用與公共建設檸檬清潔公司並透過中央監控系統及應用整合

使園區不同於一般傳統清潔公司費用ptt為民眾帶來便利安全的遊園

2025年1月2日 星期四

What We Do and Don’t Know About the New Orleans Attack That Killed 15

In the early hours of the New Year’s Day celebrations on Bourbon Street in New Orleans, the city was attacked when a driver veered a pickup truck into the crowd, killing 15 people and wounding at least 35 others before the suspect was killed in a gunfire exchange with police.

The New Orleans Police Department and the Federal Bureau of Investigation’s New Orleans field office continue to share details about the attack, as the investigation is still underway.

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In a press conference on Jan. 1, Alethea Duncan, an assistant special agent in charge of the FBI’s New Orleans field office, shared that the suspect responsible for the attack had been identified as Shamsud-Din Jabbar. She expressed that the FBI does not believe that Jabbar worked alone.

Here’s everything we do—and don’t—know about the attack so far.

What happened during the New Orleans attack?

At “approximately 3:15 a.m.” local time, an individual driving a rented Ford pickup truck swerved around a police car protecting crowds celebrating on Bourbon Street, and drove through the festivities.

CCTV footage released shows a white, Ford F-150 Lightning vehicle driving on to the pavement, turning sharply before hitting pedestrians.

The New Orleans Police Department Public Affairs released an article on the attack later in the day on Jan. 1, chronicling the events.

“Multiple law enforcement officers responded to a report of a vehicle having driven into a crowd of pedestrians on Bourbon Street,” the NOPD public affairs desk wrote. “Multiple people were reportedly struck before the vehicle crashed.”

NOPD and the FBI stated that the suspect, after exiting the vehicle,  opened fire on officers who responded at the scene—fire which they returned. The suspect was struck by fire and was pronounced dead at the scene. 

NOPD and the FBI reported that those injured—including the two NOPD officers who were injured during gunfire exchange with the suspect—were transported to local hospitals via EMS for treatment.

The FBI also confirmed that weapons and potential improvised explosive devices (IEDs) were found in the pickup truck, as well as in other areas of the French Quarter. FBI bomb technicians are working to identify and “render those devices safe.”

What do we know about the suspect, Shamsud-Din Jabbar?

The driver and suspect has been identified as Jabbar, a 42-year-old U.S. citizen, and Army Veteran from Texas.

Jabbar joined the Army in 2007, serving on active duty in human resources and information technology and deploying to Afghanistan from 2009 to 2010, an Army spokesperson is quoted as telling CNN. He transferred to the Army Reserve in 2015 and left in 2020 with the rank of staff sergeant.

According to the New York Times, Jabbar was married twice. He divorced his first wife, Nakedra Charrlle Marsh in 2012, and was separated from his second wife. 

The Times also reported that Marsh’s new husband, Dwayne Marsh, said Jabbar had been acting erratically in recent months, “being all crazy, cutting his hair,” and that the couple had stopped allowing Jabbar to see his two children with Marsh.

The FBI stated that an ISIS flag was located in the vehicle, and they are now “working to determine the subject’s potential associations and affiliations with terrorist organizations.”

Assistant special agent Duncan told the press that the FBI believes Jabbar had help in carrying out his attack—especially in regards to the IEDs discovered, but no discoveries have been confirmed yet.

What do we know about the victims of the attack?

Not much is known at present about the victims of the New Orleans attack—nor has law enforcement released an official list—however some have been publicly mourned.

One victim, Kareem Badawi was identified as a student of University of Alabama in a press release from the school’s president. “I grieve alongside family and friends of Kareem in their heartbreaking loss,” the statement read. Badawi’s high school, the Episcopal School of Baton Rouge, wrote on Facebook that they would be hosting a prayer service for Badawi and another former student who was critically injured in the attack.

Another victim, Martin “Tiger” Bech, was identified by Princeton as a former student and football player at the school. His coach stated that Bech was “a ferocious competitor with endless energy, a beloved teammate, and a caring friend.”

Reggie Hunter was mourned in a Facebook post by his cousin, Shirell Robinson Jackson, who wrote that Hunter had just texted wishing their family “Happy New Year” before the attack.

“Not a threat to anyone…he surely didn’t deserve  this, none of the victims did,” they wrote.

The Times reported that recent high school graduate Ni’Kyra Cheyenne Dedeaux was also among the victims. Her mother, Melissa Dedeaux, posted a photo of Ni’Kyra on Facebook, mourning her loss.

How have President Biden, President-elect Trump, and others responded to the attack?

President Joe Biden released a statement on Jan. 1 confirming that he was briefed by law enforcement on the attack, and stating that his heart goes out to the victims.

“There is no justification for violence of any kind, and we will not tolerate any attack on any of our nation’s communities,” Biden wrote.

Biden later discussed the attack in a filmed address to the nation from Camp David, Md. “The FBI is leading the investigation to determine what happened, why it happened, and whether there’s any continuing threat to public safety,” Biden said. “The FBI also reported to me that mere hours before the attack, he [the suspect] posted videos on social media, indicating that he was inspired by ISIS, expressing a desire to kill. The ISIS flag was found in his vehicle, which he rented to conduct this attack. Possible explosives were found in the vehicle, as well, and more explosives were found nearby.”

President-elect Donald Trump responded to the incident  via his social media platform, Truth Social, where he wrote that the New Orleans attack was indicative of a wider “crime rate” problem in the United States. 

 “Our hearts are with all of the innocent victims and their loved ones, including the brave officers of the New Orleans Police Department,” he wrote. “The Trump Administration will fully support the City of New Orleans as they investigate and recover from this act of pure evil!” 

On Jan. 1, Louisiana Gov. Jeff Landry issued a State of Emergency in Orleans Parish, which he states will allow for allocation of resources to prepare for large events in the area coming up, including the Super Bowl LIX and Mardi Gras.



source https://time.com/7204336/new-orleans-attack-death-toll-victims-suspect-what-we-know/

The Motivational Trick That Makes You Exercise Harder

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Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in Hawaii, she focused less on the competition, and more on her own performance. “I was so grateful just that my body could do this, eight months postpartum,” she says. Feeling less pressure, she excelled, finishing the June race at a surprisingly fast pace. “It was such an individual journey,” she says.

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Like Eden, I’ve been chasing my (far less impressive) personal records lately: I run a 5K at an empty high school track every weekend, stubbornly trying to beat my fastest time ever, which I set years ago. I check my pace and, if I’m near my personal record, I push through agony to try to break it. 

My quest for a “PR,” as it’s called, is more exciting than going through the motions at the gym, and the extra exertion is boosting my cardio. Despite the empty track, I’m not alone: TikTok and Instagram are full of posts on PRs for running, lifting weights, punching reflex balls, deep-sea diving, and everything in between. “PRs are absolutely trending right now,” Eden says. Meanwhile, fitness trackers, smart machines, and coaches help people choose the right PR goals and achieve them. “With self-quantification becoming more precise and accurate, people enjoy the feedback,” says Hengchen Dai, an associate professor who studies decision-making at UCLA. 

Findings from Dai and others are pointing to a new science of PRs and how to nail them.

Why PRs boost motivation

People become more motivated and excel more when they set specific goals. PR goals can work especially well because they’re precisely tailored to your ability. 

“A personal best is tuned to an almost perfect level of personalized difficulty,” says Ashton Anderson, a University of Toronto associate professor of computer science who’s studied PRs in chess. “Beating your PR is achievable, but by definition it’s difficult, since you’ve never done it before. This calibrated difficulty gives personal bests their motivational power.”

With PRs, “you’re not seeking approval from a peer group,” says writer Oliver Burkeman, who emphasizes personally meaningful goals in his book, Four Thousand Weeks: Time Management for Mortals. “Like the stoics, you focus on what you can control, without tormenting yourself over what you can’t.”

Read More: What to Expect at Your First Therapy Session

Competition with others, by contrast, may distract rather than motivate. “If you don’t measure up, you could be improving but still feel like a failure,” says Andrew Martin, a researcher of motivation at the University of New South Wales in Sydney. Seeking a PR involves fewer unlucky breaks and clearer outcomes. (PR goals help students learn, too, Martin has found.) 

Of course, some people thrive on rivalries with others—think Larry Bird and Magic Johnson, or Roger Federer and Rafael Nadal. Both PR goals and external competition “can facilitate performance in the sports arena, classroom, and workplace,” says Andrew Elliot, a psychology professor at the University of Rochester. People with competitive personalities and higher skill levels may benefit uniquely by testing themselves against opponents. Elliot, for one, gets “tremendous enjoyment” from the challenges of his peers. Such competition and PRs aren’t mutually exclusive; it’s often helpful to get elements of both, studies show

Over the long haul, though, people who concentrate more on PRs may enjoy more intrinsic motivation, well-being, and steady devotion to their goals, Elliot says. “Social comparison can demotivate us and feel threatening, leading to burnout,” says Ilana Brody, a PhD student and Dai’s collaborator at UCLA.

How to go for a PR

Choose the activity

PRs help with intrinsic motivation partly because they let people be creative. What you do and how you do it are totally up to you. 

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, recommends choosing an area where you’re naturally proficient. Fogg is “terrible” at endurance races, so he goes for PRs involving shorter bursts. “I’m oddly good at one-minute sprint rowing,” he says.

Or you could pick more of an uphill battle. Running 5Ks enticed me because I’d never shown much talent for it. Similarly, Eden wondered if finishing a half-Ironman just months after giving birth was hopeless. Barely able to run a mile at first, what intrigued her most was that the goal seemed nearly impossible.

Read More: Should You Tape Your Mouth Shut When You Sleep?

Such PR-striving enables self-discovery—separating self-imposed limits from what you’re truly capable of—and this is why many are drawn to them, suspects Eden, who helps people achieve PRs as an iFIT and NordicTrack trainer. “Doing hard things is becoming cool again,” she says. And many get ideas about what’s achievable by watching others on social media. “Maybe you don’t have the typical runner’s body shape, but you see someone who looks like you posting their time,” Eden says. Perhaps you’re a runner after all.

Pick a benchmark

After choosing the activity, set your sights on a specific measure. Beginners might pick a PR goal just slightly better than their previous best. Such a win garners social-media bragging rights, and it’s deeply satisfying—if the PR celebration dances are any indication.

You can add a stretch goal for further improvement. Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats. It should seem like a step change beyond your current ability but feel just reachable with 2-3 months of dedicated training. “It makes a difference if you find your reference group, and then within that, you can have multiple levels to try for,” says Alex Karwoski, a Peloton instructor and former Olympic rower.

Read More: What to Do if You Have Sleep Apnea

“The goal should be challenging but realistic,” Dai says. People often appreciate round numbers, like going for an hour-mark in a marathon, because they’re easy to remember—plus they simply look more significant, Brody says.

Another strategy is to identify new PR goals at the beginning of a week, month, or year—perhaps 2025?—especially after periods of subpar performance, Dai has found. “These moments really make people feel different from their past self, increasing their confidence to do better going forward,” Dai says.

Game-day

The day of your PR attempt, get fired up. Right before my 5K runs, I listen to Eric Thomas’s motivational speeches. His over-the-top style (“You have to want to succeed as bad as you want to breathe!”) cracks me up, but his voice echoes in my head as I run. And I push harder.

Visualize success and dress the part. Research shows that visualizing peak performance can help enable the real thing. Dress like a champ expecting greatness—maybe gold shoes like Usain Bolt to achieve your PR for fastest walk ever. Write a letter of congratulations to your future self, another research-backed approach.

Read More: What to Know About Orienteering, the ‘Thinking Sport’

The beauty of PRs is they happen in unexpected ways. Maybe you fell short of your PR for consecutive pushups, but your fitness tracker reveals another type of PR: pushups on a record-number of days that month. Fogg looks for these surprise PRs. “I’m tricking myself in a way because I’m only looking at the successes, but seeing the successes motivates me to keep going.” 

It’s also useful to focus on PRs for smaller activities that support an overall goal. Fogg wanted a new PR for pull-ups, so he created a “tiny habit” of hanging on the pull-up bar to build his grip strength. Some days, he’d hang for just 5 seconds, but most days he could do more, eventually managing a PR of 1 minute, 15 seconds. The additional strength enabled record pull-ups. “If you’re very consistent with doing a habit, you’ll make progress and achieve things you wouldn’t otherwise.”

Celebrate

After achieving a PR, celebrate to “help yourself feel successful,” Fogg says. Once you start looking for PRs, you may spot them everywhere, along with more opportunities to celebrate—like a PR for the slowest mile ever run while smiling the whole time. Or a PR for most attempts at a PR without achieving it. I didn’t beat my 5K time for a PR for a record 46 tries. On try 47, I succeeded, but I’m just as proud of my perseverance PR.

Don’t celebrate so much that you start avoiding the activity. After a PR, people tend to quit while they’re ahead, fearing they’ll do worse next time, Anderson has found. This sacrifices the opportunity to build on momentum.

Family record?

Competing against yourself, instead of others, may seem like a recipe for loneliness. Fortunately, the “personal” part of PRs can be interpreted loosely; families or communities can strive for PRs together. 

After dinner, a family could team up to set its fastest time for clearing the table, dishwashing, and taking out the trash—and get a light post-meal workout in the process. I’m working on a father-son 5K PR with my nine-year-old (he runs 1K, I cover the rest). Karwoski’s fitness-oriented family tries to beat its previous times when circuit training together. Karwoski also competes in team relays, sharing “personal” records with his runner friends. 

Don’t push too hard

A PR goal can be counterproductive if it threatens your self-esteem. “It’s strange how some people turn leisure into more work” by going for PRs in exercise, Burkeman says. Although he thinks many people probably benefit from PR goals without any downsides, Burkeman notes that the PR chase is inherently endless. “It’s always going to be true that, at any point, you haven’t exceeded your most recent personal best. If the goal always slips away, that’s a tough way to live.” 

Too much PR tracking can backfire, research shows. “Although measuring your behavior and progress can increase time spent on those actions, it can also undermine intrinsic motivation to succeed,” Brody says.

Read More: Rock Climbing Is a Thrill. It’s Also Really Good for You

Enjoy breaks for mental and physical recovery. Successful athletes “welcome distractions into their lives,” says Karwoski, the Olympic rower. “They do better long-term because of it.”

An instructor can recommend training tips and milestones toward PRs. Some exercise machines connect to real-life coaches (like Karwoski and Eden) and AI coaches focusing on PR goals. Eden preaches “progressive overload”: gradually increasing training rather than ramping it up too quickly, which causes injuries. Fitness trackers like Fitbit build workouts based on people’s goals, fitness level, and stress.

To avoid injury and burnout, rotate your PR goals seasonally. I find that fall weather is good for running PRs. In winter and summer, I shelter inside my gym for PRs in strength training, balance, and flexibility. Spring is ideal tennis weather, ripe for a most-matches-played PR. 

Seasons of life

As people get older, it’s often harder to achieve PRs, but that can depend on how the PR is framed.

At 61, Elliot’s muscle mass has declined, affecting his ability to exercise the way he used to. Now, he frames his goals around trying not to lose his capabilities, rather than setting PRs. These maintenance goals—trying to preserve old PRs as much as possible, rather than achieve new ones—are less motivating, research shows. “It’s not ideal,” he says.

Fogg, who is also 61, knows he can’t do as many pull-ups as his teenage self. But he’s staying motivated by reframing the situation, looking to hit his PR for this decade of life. “Twelve pull-ups is my personal best for my 60s,” he says. So far.

“Resetting the target is so important with age and as a mom,” Eden adds.

Older amateurs may compensate by becoming more strategic about training. Anderson notes that chess players’ raw cognitive ability starts declining around ages 30-35. “But for nearly all amateurs, there’s so much strategy to pick up, they can still improve throughout their lives,” he says. As it applies to fitness, this would mean that PRs remain possible if people keep learning how to excel in their chosen activity.



source https://time.com/7202529/how-to-set-personal-record-excercise-pr/

TIME Names New Executive Editors

TIME Editor in Chief Sam Jacobs sent the following note to staff on Thursday:

Dear all,

I’m pleased to share with you that Nikhil Kumar is returning to TIME as Executive Editor. I’m also thrilled to announce that Lori Fradkin, who joined TIME in 2018, is being promoted to Executive Editor.

Nikhil Kumar will be overseeing our AI, Climate, and Health teams, working with those reporters and editors to expand our coverage in these key verticals and the leaders shaping them for TIME.

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Together, our AI, Climate, and Health journalists have been among TIME’s most innovative and recognized. They’ve launched our new TIME100 communities, creating journalism that speaks to the decision-makers in these verticals and the individuals who follow them. That work has taken various forms, from Justin Worland’s TIMECO2 Leadership Report to our Leadership Forums and the TIME Health and TIME Health Pro magazines, which are read in thousands of doctors’ offices each day. Their stories regularly drive large audiences and generate impact by changing how readers understand their lives and futures.

Nikhil brings experience in international and business journalism, which he’ll use to make sure that our AI, Climate, and Health coverage continues to appeal to global audiences and those leading the businesses that shape them. He will supervise Senior Editors Mandy Oaklander, Kyla Mandel, and Dayana Sarkisova, along with their reporters, and collaborate across all our departments to encourage our most ambitious journalism.

Most recently, Nikhil was the deputy global editor at The Messenger and earlier, at Grid. He was formerly CNN’s bureau chief in New Delhi, overseeing the network’s coverage of India and the wider region, as well as reporting on-air for major stories. Previously, he was TIME’s South Asia bureau chief and, before that, a senior editor working on international coverage. He has also worked as an editor and foreign correspondent for the Independent and the Evening Standard

Nikhil will start on Jan. 6 and will be working out of our New York office.

To support our high ambitions for 2025, Lori Fradkin has been promoted to Executive Editor. A talented newsroom leader, Lori will oversee Senior Editor of Ideas AJ Hess and their team of editors, as well as Editor-at-Large Belinda Luscombe, Senior Correspondent Sean Gregory, and Correspondent Eliana Dockterman. In this expanded role, Lori will continue to edit many of our most experienced reporters as well as work with outside writers on ambitious stories and essays, producing cover stories and features that drive conversation and support our top initiatives. Lori, who in recent years oversaw the launch of Closers and Latino Leaders, will also continue to run and contribute to tentpole projects like Person of the Year. Lori will also be a key connector between the Editorial, Legal, and People Departments.

Anyone who has worked with Lori knows the passion she brings to every story. She’s a judicious editor with a sharp eye for detail and ability to bring out the best in a story. Lori has a particular talent for working with outside contributors, such as Nicole Chung and R.O. Kwon, on essays, often about our inner lives. Among the high-impact stories Lori edited in 2024 were profiles of MrBeast, Noah Lyles, and Caitlin Clark. Already a trusted adviser to many colleagues in the newsroom, as an Executive Editor she’ll become a member of our editorial leadership team.

Lori joined TIME in New York following five years at Cosmopolitan, with previous roles at The Huffington Post, AOL, and New York magazine.

Welcome back, Nikhil, and congratulations, Lori.


Sam



source https://time.com/7204307/time-names-new-executive-editors/

2025年1月1日 星期三

The Troubling Truth About the World War II-Era Rose Bowl That Became Part of American Sports Lore

New Year’s Day has been marked by an annual tradition since 1916: two college football teams square off in the Rose Bowl, a game known for an extravagant parade and competitive gridiron action. The game is typically played in Pasadena, Calif., and associated with the Big 10 and PAC-12 Conferences — though the rise of the college football playoffs has upended the traditional pairing of teams. 

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However, in 1942, during World War II, the game was held in a very different setting. That year, Duke University hosted the Rose Bowl in North Carolina, the first time (and only time, until 2021) that the famous game was played outside of Pasadena. 

This unusual edition of the Rose Bowl has become legendary in Duke football lore — its university football center used to include a display celebrating the matchup. But one piece of the story is conspicuously absent from the narrative: all of the players on both teams were white. This history exposes how, despite claims that sports are the ultimate cultural unifier, especially in moments of tragedy, they can bring together an “us” that is too often determined by exclusion.

Following the attack on Pearl Harbor on Dec. 7, 1941, and with Japan posing an active threat, government officials deemed large gatherings on the West Coast too dangerous. Lieutenant General John DeWitt, commander of the U.S. Fourth Army, and California Governor Culbert Olson cancelled the Rose Bowl parade and game.

There was still plenty of support for playing the game elsewhere, especially from Oregon State, the West Coast team slated to play in its first Rose Bowl. About two weeks before kick off, officials decided that Duke, the East Coast competitor, would host the event.

Read More: The Tale of the Tuskegee Airmen Is Poignantly Told in a New Documentary

Wallace Wade, after whom Duke’s stadium would eventually be named, coached a formidable Blue Devil team. Duke had a 9-0 regular season record, averaged 34.5 points a game, and had scored at least 50 points three times during the season. 

Tickets sold out in 48 hours for the novel event. Oregon State’s team traveled to Durham by train and arrived on Christmas Eve after a 3,417-mile journey. 

The game drew approximately 56,000 fans, more than Duke Stadium would ordinarily hold. This forced the school to borrow bleachers from the nearby University of North Carolina and North Carolina State. 

Yet, amid all of the excitement and spectacle, Black players and coaches were missing. There were none on either team, and Duke barely allowed Black fans to attend. 

Despite their current overrepresentation in football, Black athletes were systemically excluded from participating in this big game. At root was Southern segregation and something called “the gentleman’s agreement,” which was an unspoken policy between Northern and Southern institutions. Essentially, this deal dictated that Northern schools would restrict their Black players from intersectional competitions.

The history of Duke football revealed the policy’s impact. The Blue Devils hadn’t competed against a Black football player until 1938, when they traveled to New York to challenge Syracuse. And an opposing Black football player wouldn’t compete on Duke’s campus for eight more years — until a game against Pittsburgh in 1950.

In this context, the intentional exclusion of Black players in the Rose Bowl wasn’t necessarily a surprise. And while Oregon State was situated outside of these geographic bounds, their team was also without Black players. Further, their only Japanese American player was legally unable to travel to the game due to military restrictions. He was later forced into an internment camp because of Executive Order 9066.

But the barring of Black fans was something different. Duke typically reserved a small, segregated section for Black attendees. This policy wasn’t initially extended to the Rose Bowl, though, despite the addition of 20,000 seats to the stadium to meet the demand for admission. On Dec. 20, 1941, the Carolina Times, Durham’s preeminent Black newspaper, brought attention to the issue in a piece headlined, “Negroes are barred from Rose Bowl.” Worried this kind of criticism would interfere with talk of the game, Duke found 140 tickets for Black attendees. 

Oregon State ended up beating Duke 20-17, and the Rose Bowl returned to Pasadena the following year. 

Historically, memory of the game typically centers on the fact that it was played at all. It was an early example of how political and cultural leaders relied on sports as the ultimate source of unity, especially during challenging times. Threads of nationalism and patriotism infiltrated these narratives. According to an editorial in the New Year’s Eve edition of The Durham Sun, “Regardless of who wins the ball game on New Year’s Day, one thing is certain — America will triumph,” as the wartime disruptions “couldn’t stop Americans.”

The game set a template: other athletic events would continue throughout World War II.

Read More: America Learned the Wrong Lessons From Pearl Harbor—And the World Is Still Living With the Consequences

More recently, Americans witnessed this use of sports after 9/11 and the Boston Marathon bombings, and by August 2020, MLB, the NBA, the WNBA, and the NHL had all found ways to resume play despite a global pandemic that demanded physical isolation. Each time, commentators described these sporting events as necessary acts that helped bring Americans together following tragedies. 

The 1942 Rose Bowl, however, raises a question about this framing: who, exactly, gets to be included in American society in these scenarios when leaders envision Americans coming together? The game illustrates how the choice was — and is — an active, structural decision, one that takes power and hierarchy into account. Despite idealized representations of sports as a meritocracy, racialized, gendered, classed, and ableist inequality and difference often drive who gets to be a part of unity engendered by sports.

In 1942, this meant that the Rose Bowl was really only accessible for white players and coaches, and almost entirely reserved for white fans. The racial traditions of the South meant that the “us” that administrators hoped to bring together by playing the game was only a portion of the American population. In that regard, the Rose Bowl was reflective of the entire American war effort. Despite a propaganda campaign encouraging all Americans to come together and do their part to defeat the Axis and totalitarianism, the U.S. military remained rigidly segregated with people of color subjugated into subordinate roles and Black soldiers discriminated against abroad and at home.

It’s important to keep the question of inclusivity in mind when analyzing sports, and especially the pomp, pageantry, and patriotism so often tied to the games. Too frequently, performative unity and calls for Americans to come together are a cloak for inequality and exclusion. Sports can be a great unifier — but in many cases, leaders claim that branding without actually making them inclusive.

Tracie Canada is the Andrew W. Mellon Assistant Professor of Cultural Anthropology at Duke University. She is the author of Tackling the Everyday: Race and Nation in Big-Time College Football (University of California Press, 2025) and the director of the Health, Ethnography, and Race through Sports (HEARTS) Lab.

Made by History takes readers beyond the headlines with articles written and edited by professional historians. Learn more about Made by History at TIME here. Opinions expressed do not necessarily reflect the views of TIME editors.



source https://time.com/7202665/rose-bowl-history-world-war-ii/

Officials Say New Orleans Driver Who Killed 10 Was ‘Hell-Bent on Carnage’

US-CRIME-ATTACK

A driver in a pickup truck who officials said was “hell-bent on carnage” sped through a crowd of pedestrians in New Orleans’ bustling French Quarter district, killing 10 and injuring 30 in an act being investigated as a New Year’s Day terrorist attack.

The attack occurred around 3:15 a.m. Wednesday along Bourbon Street, known worldwide as one of the largest destinations for New Year’s Eve parties, and with crowds in the city ballooning in anticipation for the Sugar Bowl college football playoff game at the nearby Superdome later in the day.

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“He was hell-bent on creating the carnage and the damage that he did,” said Police Commissioner Anne Kirkpatrick. She said police officers would work to ensure safety at the Sugar Bowl, indicating that the game would go on as scheduled.

“It was very intentional behavior. This man was trying to run over as many people as he could,” Kirkpatrick said.

Officials did not immediately provide an update on the status of the driver, whether there was an ongoing threat to the public or offer a suspected motive in the fatal incident at the city’s famed Canal and Bourbon Street early Wednesday.

Alethea Duncan, an assistant special agent in charge of the FBI’s New Orleans field office, said officials were investigating the discovery of at least one suspected improvised explosive device at the scene.

Officials did not immediately provide an update on the status of the driver, whether there was an ongoing threat to the public or offer a suspected motive.

NOLA Ready, the city’s emergency preparedness department, said the injured had been taken to five local hospitals. A police officer was among the injured.

The White House said President Joe Biden has been briefed.



source https://time.com/7204226/officials-say-new-orleans-driver-who-killed-10-was-hell-bent-on-carnage/

Here’s What’s New on Netflix in January 2025

Wallace & Gromit: Vengeance Most Fowl. Aardman's four-time Academy Award®-winning director Nick Park and Emmy Award-nominated Merlin Crossingham return with a brand new epic adventure, Wallace & Gromit: Vengeance Most Fowl. In this next instalment, Gromit’s concern that Wallace is becoming too dependent on his inventions proves justified, when Wallace invents a “smart” gnome, Norbot, that seems to develop a mind of its own. When it emerges that a vengeful figure from the past might be masterminding things, it falls to Gromit to battle sinister forces and save his master… or Wallace may never be able to invent again! Coming to Netflix this winter. Cr. Courtesy of Netflix © 2024 [time-brightcove not-tgx=”true”]

If your New Year’s resolution had something to do with expanding your horizons, there are plenty of ways to do so on Netflix in January 2025.

After spending oodles of time with family, you might find cathartic the send-ups of in-law dynamics, Meet the Parents and its sequels Meet the Fockers and Little Fockers—all available Jan. 1. And for those who still want to watch holiday movies, the classic Love Actually is available Jan. 1, too.

Zillow addicts and fans of the reality TV show Selling Sunset can live vicariously through rich and famous house-hunters in New York City, as Selling the City, out Jan. 3, offers a look into the apartments in sky-high buildings with sky-high price tags.

And in news that mews, the movie Cats is leaving the site on Jan. 15.

Here’s everything coming to Netflix in January 2025—and what’s leaving.

Here are the Netflix originals coming in January 2025

Jan. 1

Don’t Die: The Man Who Wants to Live Forever

The Love Scam

Missing You

Number 24

Jan. 2

Cunk on Life

Stranded with my Mother-in-Law (Season 2)

Jan. 3

Bandidos (Season 2)

Love is Blind: Germany

Shafted

Selling the City

A scene from Selling the City on Netflix

Umjolo: My Beginning, My End!

Wallace & Gromit: Vengeance Most Fowl

Jan. 4

When the Stars Gossip

Jan. 6

My Happy Marriage (Season 2)

WWE Raw 2025

Jan. 7

The Breakthrough

Gabriel Iglesias: Legend of Fluffy

Jerry Springer: Fights, Camera, Action

Jan. 8

Dubai Bling (Season 3)

Hound’s Hill

I Am a Killer (Season 6)

Subteran

Jan. 9

American Primeval

Asura

I am Ilary

Ilary Blasi

The Upshaws (Part 6)

Jan. 10

Ad Vitam

Alpha Males (Season 3)

Love is Blind: Germany

Jan. 11

Sakamoto Days

Jan. 14

Ari Shaffir: America’s Sweetheart

Single’s Inferno (Season 4)

Jan. 15

Public Disorder

Jan. 16

XO, Kitty (Season 2)

Jan. 17

Back in Action

Love Is Blind: Germany

Young, Famous, and African (Season 3)

Jan. 18

Sakamoto Days

Jan. 22

W.A.G.s to Riches

Jan. 23

The Night Agent (Season 2)

Jan. 24

The Sand Castle

Jan. 25

Sakamoto Days

Jan. 28

Liza Treyger: Night Owl

Jan. 29

Six Nations: Full Contact (Season 2)

Jan. 30

Mo (Season 2)

The Recruit (Season 2)

The Seven Deadly Sins: Four Knights of the Apocalypse (Season 2)

Jan. 31

Lucca’s World

The Snow Girl (Season 2)

Here are the TV shows and movies coming to Netflix in January 2025

Jan. 1

13 Going on 30

3 Ninjas: Kick Back

Apollo 13

Blended

Bruce Almighty

Colombiana

Dallas Buyers Club

Dr. Seuss’ The Cat in the Hat

Dr. Seuss’ The Lorax

Erin Brockovich

Hotel Transylvania

Hotel Transylvania 2

I Know What You Did Last Summer

Inception

Interstellar

Little Fockers

Love Actually

Meet the Fockers

Meet the Parents

Melancholia

The Net

Notting Hill

Out of Africa

Rush Hour

Rush Hour 2

Rush Hour 3

Schindler’s List

Scooby-Doo

Scooby-Doo 2: Monsters Unleashed

Spider-Man

Spider-Man 2

Spider-Man 3

Jan. 7

The Graham Norton Show: Best Bits: Week of December 31, 2024

Younger (Seasons 1-7)

Jan. 9

Lion

Jan. 13

The Walking Dead: The Ones Who Live (Season 1)

Jan. 15

Hereditary

Krapopolis (Season 1)

Jan. 21

The Graham Norton Show: Best Bits: Week of January 10, 2025

Jan. 23

NCIS: (Seasons 1-5)

Jan. 26

You Hurt My Feelings

Jan. 28

The Graham Norton Show: Best Bits: Week of January 17, 2025

Here’s what’s leaving Netflix in January 2025

Jan. 1

Jigsaw

Jan. 3

A.X.L.

Jan. 7

65

Jan. 9

Focus

The Wedding Year

Jan. 11

The Last Tango in Halifax (Seasons 1-4)

Jan. 14

The Magicians (Seasons 1-5)

Monk (Seasons 1-8)

Jan. 15

Cats

New Amsterdam (Seasons 1-5)

Selma

Jan. 20

The Gift

Jan. 25

The Babadook

The Rental

Jan. 26

FullMetal Alchemist

Mr. & Mrs. Smith

Jan. 31

21 Jump Street

22 Jump Street

The Mortal Instruments: City of Bones

The Next Karate Kid

Not Another Teen Movie

Project X

White Chicks

White House Down

Whitney

We’re the Millers

Zero Dark Thirty



source https://time.com/7202678/new-on-netflix-january-2025/

10 Questions to Ask Yourself at the Start of a New Year

NewYear

The last of 2024 is in the rearview mirror. But before forgetting it ever existed, consider reflecting on everything good and bad and weird and inspiring that happened to you over the past 12 months.

“When we stop and stand and look back at where we’ve been, and how we felt when we were there, it can serve as a blueprint for where we want to go forward,” says Caroline Fenkel, chief clinical officer with the virtual mental-health platform Charlie Health. By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can boost your happiness and well-being in the New Year. Think of it as a “gentle inventory, rather than a high-stakes self-assessment,” she adds.

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Where to start? Ask yourself who and what strengthens or drains you. These insights can help you better manage your energy. Fenkel likes to regularly take inventory of what’s adding a net positive to her life, for example—like taking care of the ducks in her pond—and what registers as a net negative, like spending too much time on social media. If something makes you particularly happy, “do it over and over and over again,” she says. (More duck-feeding for Fenkel in 2025.)

We asked experts to share what we ought to ask ourselves at the start of 2025 to make it our best year yet.

1. What brought me genuine joy last year? And what took it away?

Take a moment to reflect on what made you happiest over the past year—and don’t overthink it. Whatever pops into your mind was a “peak experience,” says Lauren Farina, a psychotherapist in Chicago. “It reveals our truest, most authentic desires, beyond what we’ve been conditioned to believe we should be doing or what we’re expected to be doing.”

Once you’ve landed on your happiest moments, brainstorm practical ways to integrate more of those experiences into your day-to-day life in 2025. Maybe you took a trip to Sedona and were flooded with the kind of awe you haven’t felt since you were a kid. You probably can’t visit every weekend, but you could commit to other ways of spending more time in nature wherever you live, Farina suggests.

Read More: What to Expect at Your First Therapy Session

It’s equally important to reflect on what stole your energy or diminished your spirits over the past year. What kind of boundaries can you set to limit those stressful experiences? What can you let go of or delegate to someone else? “Our feelings are messengers, and it’s our job to decipher those,” Farina says—and to make smart changes accordingly.

2. Which relationships felt nourishing, and which depleted me?

Your relationships with other people are core to your happiness, Fenkel points out. Some feed you, while others zap all your energy. Take some time to figure out who falls into which category. Then, make it a point to prioritize the connections that energize you, while taking a step back from the ones that deplete you. “Detach with love,” she advises. “You have to protect yourself, and that’s OK.”

That doesn’t necessarily mean cutting the draining person out of your life; rather, you might set boundaries around how much time you spend together, or clearly communicate expectations for interactions.

3. How balanced did my time feel between work, family time, social commitments, and rest?

Looking back, you might realize you leaned too heavily into one of these areas at the expense of others. If work dominated your 2024, think through how you can protect more of your personal time; or, if you didn’t show up professionally the way you hoped, brainstorm how you’ll shift into a new gear. “It’s so tough to live a balanced life, but the only way you’re going to have that balance is if you stop and reflect on it,” Fenkel says.

She suggests getting into the habit of doing this kind of check-in quarterly: “OK, here are the number of days I took off work last quarter and didn’t check my Slack or my email at all.” Having that type of hard data on hand will help you carve out time for what’s most important to you, she says.

4. What should I say no to? What would I like to say yes to?

If you need to get better acquainted with a certain two-letter word in 2025, start by examining the barriers that are keeping you from saying no. You might worry, for example, that you’re going to let people down, that you won’t be loved anymore, or that your friends will be mad at you, says Gabrielle Morse, a licensed mental health counselor in New York City. “Whether it’s physical discomfort or resentment, there are all sorts of things that come up emotionally from putting our needs last,” she says. Eventually, your bitterness about prioritizing other people will bubble over, tarnishing your relationships and happiness.

Read More: Is Intermittent Fasting Good or Bad for You?

On the other hand, maybe you need to say yes more, especially to things you feel like you have deprioritized because of other obligations. Lots of people stifle their own desires, like leaning into creative pursuits, to accommodate others, Morse points out. “This is an invitation to ask yourself what you want,” Morse says. “It could end up being meaningful and fulfilling.”

5. What positive qualities did I notice in myself in 2024?

When people reflect on their year, they often tick off accomplishments, like getting promoted at work. “They reduce themselves to this one thing, and they’re so much more than that,” says Morse. “What’s so much more important are the qualities they’re able to see in themselves.”

She suggests thinking about ways you’ve grown or shown strength and resilience—or been true to your authentic self. Maybe you made progress breaking old patterns, like people-pleasing, Morse points out, or set new boundaries with family. Perhaps you persevered through a challenging health diagnosis or another hardship that could have knocked you down. Celebrate those wins—they’ll help ensure the upcoming year is your best yet.

6. What am I most proud of and grateful for over the past year?

Most people are conditioned to focus on what’s going wrong. (Fires don’t put themselves out, after all.) Give yourself a break and instead reflect on something positive, Farina says, like what you’re particularly proud of or grateful for. “That can shift our perspective to filter in more of what goes right, and more of what brings us joy,” she says. “It’s a way of seeing our subconscious with a new belief system”—and that will serve you well throughout the New Year.

7. How can I make peace with last year’s problems?

This is one of Farina’s favorite ways to turn challenges into opportunities. “Problems or crises are invitations or opportunities to evolve,” she says. You might realize, for example, that in order to come to terms with your stressful job, you need to practice mindfulness; or, to improve your relationship with your mother-in-law, you’ll need to work on becoming a better communicator.

Read More: 9 Ways to Embrace Winter—Even if You Think You Hate It

Maybe something life-altering happened to you in 2024, and you’ll need to adopt a new mindset or communication strategy in order to cope. “Within a crisis or loss or trauma is an opportunity for you to grow,” Farina says.

8. Are my goals specific and attainable?

Targeted goals can keep you on track, but vague ones can derail you. If you want to get in shape, for example, better to commit to working out for 30 minutes every morning than simply vowing to “exercise more” or burning yourself out with three-hour gym sessions.

Read More: The Surprising Benefits of Talking Out Loud to Yourself

“You want something that’s very specific and that you can actually do,” says Dr. Ashley Zucker, a psychiatrist with Kaiser Permanente Southern California. “It might seem like it’s not a high enough goal, but it’s a great place to start. You can always add to it later.”

Similarly, try not to overdo the number of goals you’re working on at any one time; one or two is ideal, Zucker says. Otherwise, there’s a good chance you’ll get overwhelmed and spend more time stressing than achieving.

9. Am I being kind to myself?

No matter how your year goes, you’re going to have bad days. Be honest: Do you extend yourself enough grace when you hit these road bumps? One of Zucker’s favorite questions to ask herself is: “What would I say if my daughter was in this situation?” “Play that out in your head,” she says, talking to yourself the way you would your loved one. And remember: “There’s always tomorrow, and there’s always later today. Give yourself those second, third, fourth, and fifth opportunities.”

10. What would I do in 2025 if I weren’t afraid?

Reflecting on what you would do if you weren’t consumed with worry can help expose the ways fear plays a role in your daily life. “It’s not that we should never make decisions out of fear,” Farina adds. “But we should at least pause before defaulting to a fear-based choice.” By considering the ways that being afraid is holding you back, you might take a leap of faith in 2025 that changes the course of your year for the better.



source https://time.com/7199583/questions-to-ask-yourself-new-years-resolutions/

من هشت سال گروگان ایران بودم. آیا دوستانم از بمباران اسرائیل جان سالم به در بردند؟

Read this story in English here نمازی گروگان سابق آمریکایی در ایران است و اکنون عضو هیئت مشاوران ابتکار آزادی برای زندانیان سیاسی در...