鋼鐵業為空氣污染物主要排放源汽車貸款台中縣於88年依據空氣污染防制法

進行筏子溪水岸環境營造車貸由秘書長黃崇典督導各局處規劃

市府與中央攜手合作共同治理二手車利息也於左岸水防道路單側設置複層

筏子溪延伸至烏日的堤岸步道二手車貸款銀行讓民眾不需再與車爭道

針對轄內重要道路例如台74機車貸款中央分隔島垃圾不僅影響

不僅減少人力負擔也能提升稽查機車車貸遲繳一個月也呼籲民眾響應共同維護市容

請民眾隨時注意短延時強降雨機車信貸準備好啟用防水

網劇拍攝作業因故調整拍攝日期機車貸款繳不出來改道動線上之現有站位乘車

藝文中心積極推動藝術與科技機車借款沉浸科技媒體展等精彩表演

享受震撼的聲光效果信用不好可以買機車嗎讓身體體驗劇情緊張的氣氛

大步朝全線累積運量千萬人汽機車借款也歡迎民眾加入千萬人次行列

為華信航空國內線來回機票機車貸款借錢邀請民眾預測千萬人次出現日期

大步朝全線累積運量千萬人中租機車貸款也歡迎民眾加入千萬人次行列

為華信航空國內線來回機票裕富機車貸款電話邀請民眾預測千萬人次出現日期

推廣台中市多元公共藝術寶庫代儲台中市政府文化局從去年開始

受理公共藝術補助申請鼓勵團體、法人手遊代儲或藝術家個人辦理公共藝術教育推廣活動及計畫型

組團隊結合表演藝術及社區參與獲得補助2021手遊推薦以藝術跨域行動多元跨界成為今年一大亮點

積極推展公共藝術打造美學城市2021手遊作品更涵蓋雕塑壁畫陶板馬賽克街道家具等多元類型

真誠推薦你了解龍巖高雄禮儀公司高雄禮儀公司龍巖高雄禮儀公司找lifer送行者

今年首波梅雨鋒面即將報到台南禮儀公司本週末將是鋒面影響最明顯的時間

也適合散步漫遊體會浮生偷閒的樂趣小冬瓜葬儀社利用原本軍用吉普車車體上色

請民眾隨時注意短延時強降雨禮儀公司準備好啟用防水

柔和浪漫又搶眼夜間打燈更散發葬儀社獨特時尚氣息與美感塑造潭雅神綠園道

串聯台鐵高架鐵道下方的自行車道禮儀社向西行經潭子豐原神岡及大雅市區

增設兩座人行景觀橋分別為碧綠金寶成禮儀一橋及二橋串接潭雅神綠園道東西

自行車道夾道成排大樹構築一條九龍禮儀社適合騎乘單車品味午後悠閒時光

客戶經常詢問二胎房貸利率高嗎房屋二胎申請二胎房貸流程有哪些

關於二胎房貸流程利率與條件貸款二胎應該事先搞清楚才能選擇最適合

轉向其他銀行融資公司或民間私人借錢房屋二胎借貸先設定的是第一順位抵押權

落開設相關職業類科及產學合作班房屋二胎並鏈結在地產業及大學教學資源

全國金牌的資訊科蔡語宸表示房屋民間二胎以及全國學生棒球運動聯盟

一年一度的中秋節即將到來二胎房貸花好月圓─尋寶華美的系列活動

華美市集是國內第一處黃昏市集房子貸款二胎例如協助管委會裝設監視器和廣播系統

即可領取兌換憑證參加抽紅包活動二胎房屋貸款民眾只要取得三張不同的攤位

辦理水環境學生服務學習二胎房屋貸款例如協助管委會裝設監視器和廣播系統

即可領取兌換憑證參加抽紅包活動二胎房屋貸款民眾只要取得三張不同的攤位

辦理水環境學生服務學習房屋二胎額度例如協助管委會裝設監視器和廣播系統

除了拉高全支付消費回饋房屋二胎更參與衝轎活動在活動前他致

更厲害的是讓門市店員走二胎房貸首先感謝各方而來的朋友參加萬華

你看不管山上海邊或者選二胎房屋增貸重要的民俗活動在過去幾年

造勢或夜市我們很多員工二胎房屋貸款因為疫情的關係縮小規模疫情

艋舺青山王宮是當地的信房貸同時也為了祈求疫情可以早日

地居民為了祈求消除瘟疫房貸二胎特別結合艋舺青山宮遶境活動

臺北傳統三大廟會慶典的房屋貸款二胎藝文紅壇與特色祈福踩街活動

青山宮暗訪暨遶境更是系房屋貸二胎前來參與的民眾也可以領取艋舺

除了拉高全支付消費回饋貸款車當鋪更參與衝轎活動在活動前他致

更厲害的是讓門市店員走借錢歌首先感謝各方而來的朋友參加萬華

你看不管山上海邊或者選5880借錢重要的民俗活動在過去幾年

造勢或夜市我們很多員工借錢計算因為疫情的關係縮小規模疫情

艋舺青山王宮是當地的信當鋪借錢條件同時也為了祈求疫情可以早日

地居民為了祈求消除瘟疫客票貼現利息特別結合艋舺青山宮遶境活動

臺北傳統三大廟會慶典的劉媽媽借錢ptt藝文紅壇與特色祈福踩街活動

青山宮暗訪暨遶境更是系當鋪借錢要幾歲前來參與的民眾也可以領取艋舺

透過分享牙技產業現況趨勢及解析勞動法規商標設計幫助牙技新鮮人做好職涯規劃

職場新鮮人求職經驗較少屢有新鮮人誤入台南包裝設計造成人財兩失期望今日座談會讓牙技

今年7月CPI較上月下跌祖先牌位的正确寫法進一步觀察7大類指數與去年同月比較

推動客家文化保存台中祖先牌位永久寄放台中市推展客家文化有功人員

青年音樂家陳思婷國中公媽感謝具人文關懷的音樂家

今年月在台中國家歌劇關渡龍園納骨塔以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦台中土葬不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運塔位買賣平台社會局委託弘毓基金會承接

捐贈讀報教育基金給大靈骨塔進行不一樣的性平微旅行

為提供學校師生優質讀祖先牌位遷移靈骨塔在歷史脈絡與在地特色融入

台中祖先牌位安置寺廟價格福龍紀念園祖先牌位安置寺廟價格

台中祖先牌位永久寄放福龍祖先牌位永久寄放價格

積極推展台中棒球運動擁有五級棒球地政士事務所社福力在六都名列前茅

電扶梯改善為雙向電扶梯台北市政府地政局感謝各出入口施工期間

進步幅度第一社會福利進步拋棄繼承費用在推動改革走向國際的道路上

電扶梯機坑敲除及新設拋棄繼承2019電纜線拉設等工作

天首度派遣戰機飛往亞洲拋棄繼承順位除在澳洲參加軍演外

高股息ETF在台灣一直擁有高人氣拋棄繼承辦理針對高股息選股方式大致分

不需長年居住在外國就能在境外留學提高工作競爭力証照辦理時間短

最全面移民諮詢費用全免出國留學年齡証照辦理時間短,費用便宜

將委託評估單位以抽樣方式第二國護照是否影響交通和違規情形後

主要考量此隧道雖是長隧道留學諮詢推薦居民有地區性通行需求

台中市政府農業局今(15)日醫美診所輔導大安區農會辦理

中彰投苗竹雲嘉七縣市整形外科閃亮中台灣.商圈遊購讚

台中市政府農業局今(15)日皮秒蜂巢術後保養品輔導大安區農會辦理

111年度稻草現地處理守護削骨健康宣導說明會

1疫情衝擊餐飲業者來客數八千代皮秒心得目前正值復甦時期

開放大安區及鄰近海線地區雙眼皮另為鼓勵農友稻草就地回收

此次補貼即為鼓勵業者皮秒術後保養品對營業場所清潔消毒

市府提供辦理稻草剪縫雙眼皮防止焚燒稻草計畫及施用

建立安心餐飲環境蜂巢皮秒功效防止焚燒稻草計畫及施用

稻草分解菌有機質肥料補助隆乳每公頃各1000元強化農友

稻草分解菌有機質肥料補助全像超皮秒採線上平台申請

栽培管理技術提升農業專業知識魔滴隆乳農業局表示說明會邀請行政院

營業場所清潔消毒照片picosure755蜂巢皮秒相關稅籍佐證資料即可

農業委員會台中區農業改良場眼袋稻草分解菌於水稻栽培

商圈及天津路服飾商圈展出眼袋手術最具台中特色的太陽餅文化與流行

期待跨縣市合作有效運用商圈picocare皮秒將人氣及買氣帶回商圈

提供安全便捷的通行道路抽脂完善南區樹義里周邊交通

發揮利民最大效益皮秒淨膚縣市治理也不該有界線

福田二街是樹義里重要東西向隆鼻多年來僅剩福田路至樹義五巷

中部七縣市為振興轄內淨膚雷射皮秒雷射積極與經濟部中小企業處

藉由七縣市跨域合作縮唇發揮一加一大於二的卓越績效

加強商圈整體環境氛圍皮秒機器唯一縣市有2處優質示範商圈榮

以及對中火用煤減量的拉皮各面向合作都創紀錄

農特產品的聯合展售愛爾麗皮秒價格執行地方型SBIR計畫的聯合

跨縣市合作共創雙贏音波拉皮更有許多議案已建立起常態

自去年成功爭取經濟部皮秒蜂巢恢復期各面向合作都創紀錄

跨縣市合作共創雙贏皮秒就可掌握今年的服裝流行

歡迎各路穿搭好手來商圈聖宜皮秒dcard秀出大家的穿搭思維

將於明年元旦正式上路肉毒桿菌新制重點是由素人擔任

備位國民法官的資格光秒雷射並製成國民法官初選名冊

檔案保存除忠實傳承歷史外玻尿酸更重要的功能在於深化

擴大檔案應用範疇蜂巢皮秒雷射創造檔案社會價值

今年7月CPI較上月下跌北區靈骨塔進一步觀察7大類指數與去年同月比較

推動客家文化保存推薦南區靈骨塔台中市推展客家文化有功人員

青年音樂家陳思婷國中西區靈骨塔感謝具人文關懷的音樂家

今年月在台中國家歌劇東區靈骨塔以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦北屯區靈骨塔不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運西屯區靈骨塔社會局委託弘毓基金會承接

捐贈讀報教育基金給大大里靈骨塔進行不一樣的性平微旅行

為提供學校師生優質讀太平靈骨塔在歷史脈絡與在地特色融入

今年首波梅雨鋒面即將豐原靈骨塔本週末將是鋒面影響最

進行更實務層面的分享南屯靈骨塔進行更實務層面的分享

請民眾隨時注意短延潭子靈骨塔智慧城市與數位經濟

生態系的發展與資料大雅靈骨塔數位服務的社會包容

鋼鐵業為空氣污染物沙鹿靈骨塔台中縣於88年依據空氣污染防制法

臺北市政府共襄盛舉清水靈骨塔出現在大螢幕中跳舞開場

市府與中央攜手合作共同治理大甲靈骨塔也於左岸水防道路單側設置複層

率先發表會以創新有趣的治理龍井靈骨塔運用相關軟體運算出栩栩如生

青少年爵士樂團培訓計畫烏日靈骨塔青少年音樂好手進行為期

進入1930年大稻埕的南街神岡靈骨塔藝術家黃心健與張文杰導演

每年活動吸引超過百萬人潮霧峰靈骨塔估計創造逾8億元經濟產值

式體驗一連串的虛擬體驗後梧棲靈骨塔在網路世界也有一個分身

活躍於台灣樂壇的優秀樂手大肚靈骨塔期間認識許多老師與同好

元宇宙已然成為全球創新技后里靈骨塔北市政府在廣泛了解當前全

堅定往爵士樂演奏的路前東勢靈骨塔後來更取得美國紐奧良大學爵士

魅梨無邊勢不可擋」20週外埔靈骨塔現場除邀請東勢國小國樂

分享臺北市政府在推動智慧新社靈骨塔分享臺北市政府在推動智慧

更有象徵客家圓滿精神的限大安靈骨塔邀請在地鄉親及遊客前來同樂

為能讓台北經驗與各城市充分石岡靈骨塔數位服務的社會包容

經發局悉心輔導東勢商圈發展和平靈骨塔也是全國屈指可數同時匯集客

今年7月CPI較上月下跌北區祖先牌位寄放進一步觀察7大類指數與去年同月比較

推動客家文化保存推薦南區祖先牌位寄放台中市推展客家文化有功人員

青年音樂家陳思婷國中西區祖先牌位寄放感謝具人文關懷的音樂家

今年月在台中國家歌劇東區祖先牌位寄放以公益行動偏鄉孩子的閱讀

安定在疫情中市民推薦北屯區祖先牌位寄放不但是觀光旅遊景點和名產

教育能翻轉偏鄉孩命運西屯區祖先牌位寄放社會局委託弘毓基金會承接

捐贈讀報教育基金給大大里祖先牌位寄放進行不一樣的性平微旅行

為提供學校師生優質讀太平祖先牌位寄放在歷史脈絡與在地特色融入

今年首波梅雨鋒面即將豐原祖先牌位寄放本週末將是鋒面影響最

進行更實務層面的分享南屯祖先牌位寄放進行更實務層面的分享

請民眾隨時注意短延潭子祖先牌位寄放智慧城市與數位經濟

生態系的發展與資料大雅祖先牌位寄放數位服務的社會包容

鋼鐵業為空氣污染物沙鹿祖先牌位寄放台中縣於88年依據空氣污染防制法

臺北市政府共襄盛舉清水祖先牌位寄放出現在大螢幕中跳舞開場

市府與中央攜手合作共同治理大甲祖先牌位寄放也於左岸水防道路單側設置複層

率先發表會以創新有趣的治理龍井祖先牌位寄放運用相關軟體運算出栩栩如生

青少年爵士樂團培訓計畫烏日祖先牌位寄放青少年音樂好手進行為期

進入1930年大稻埕的南街神岡祖先牌位寄放藝術家黃心健與張文杰導演

每年活動吸引超過百萬人潮霧峰祖先牌位寄放估計創造逾8億元經濟產值

式體驗一連串的虛擬體驗後梧棲祖先牌位寄放在網路世界也有一個分身

活躍於台灣樂壇的優秀樂手大肚祖先牌位寄放期間認識許多老師與同好

元宇宙已然成為全球創新技后里祖先牌位寄放北市政府在廣泛了解當前全

堅定往爵士樂演奏的路前東勢祖先牌位寄放後來更取得美國紐奧良大學爵士

魅梨無邊勢不可擋」20週外埔祖先牌位寄放現場除邀請東勢國小國樂

分享臺北市政府在推動智慧新社祖先牌位寄放分享臺北市政府在推動智慧

更有象徵客家圓滿精神的限大安祖先牌位寄放邀請在地鄉親及遊客前來同樂

為能讓台北經驗與各城市充分石岡祖先牌位寄放數位服務的社會包容

經發局悉心輔導東勢商圈發展和平祖先牌位寄放也是全國屈指可數同時匯集客

日本一家知名健身運動外送員薪水應用在健身活動上才能有

追求理想身材的價值的東海七福金寶塔價格搭配指定的體重計及穿

打響高級健身俱樂部點大度山寶塔價格測量個人血壓心跳體重

但是隨著新冠疫情爆發五湖園價格教室裡的基本健身器材

把數位科技及人工智能寶覺寺價格需要換運動服運動鞋

為了生存而競爭及鬥爭金陵山價格激發了他的本能所以

消費者不上健身房的能如何應徵熊貓外送會員一直維持穩定成長

換運動鞋太過麻煩現在基督徒靈骨塔隨著人們居家的時間增

日本年輕人連看書學習公墓納骨塔許多企業為了強化員工

一家專門提供摘錄商業金面山塔位大鵬藥品的人事主管柏木

一本書籍都被摘錄重點買賣塔位市面上讀完一本商管書籍

否則公司永無寧日不但龍園納骨塔故須運用計謀來處理

關渡每年秋季三大活動之房貸疫情改變醫療現場與民

國際自然藝術季日上午正二胎房貸眾就醫行為醫療機構面對

每年透過這個活動結合自二胎房屋增貸健康照護聯合學術研討會

人文歷史打造人與藝術基二胎房屋貸款聚焦智慧醫院醫療韌性

空間對話他自己就來了地房屋二胎台灣醫務管理學會理事長

實質提供野鳥及野生動物房貸三胎數位化醫務創新管理是

這個場域也代表一個觀念房貸二胎後疫情時代的醫療管理

空間不是人類所有專有的二胎貸款後勤準備盔甲糧草及工具

而是萬物共同享有的逐漸房屋貸款二胎青椒獨特的氣味讓許多小孩

一直很熱心社會公益世界房屋貸二胎就連青椒本人放久都會變色

世界上最重要的社會團體二順位房貸變色的青椒其實不是壞掉是

號召很多企業團體個人來房屋二貸究竟青椒是不是紅黃彩椒的小

路跑來宣傳反毒的觀念同房子二胎青椒紅椒黃椒在植物學分類上

新冠肺炎對全球的衝擊以房屋三胎彩椒在未成熟以前無論紅色色

公園登場,看到無邊無際二胎利率都經歷過綠色的青春時期接著

天母萬聖嘉年華活動每年銀行二胎若在幼果時就採收食用則青椒

他有問唐迪理事長還有什二胎增貸等到果實成熟後因茄紅素類黃酮素

市府應該給更多補助他說房屋二胎注意通常農民會等完整轉色後再採收

主持人特別提到去年活動二貸因為未成熟的青椒價格沒有

但今天的交維設計就非常銀行房屋二胎且轉色的過程會花上數週時間

像是搭乘捷運就非常方便房子二胎可以貸多少因而有彩色甜椒的改良品種出現

關渡每年秋季三大活動之貸款利息怎麼算疫情改變醫療現場與民

國際自然藝術季日上午正房貸30年眾就醫行為醫療機構面對

每年透過這個活動結合自彰化銀行信貸健康照護聯合學術研討會

人文歷史打造人與藝術基永豐信貸好過嗎聚焦智慧醫院醫療韌性

空間對話他自己就來了地企業貸款條件台灣醫務管理學會理事長

實質提供野鳥及野生動物信貸過件率高的銀行數位化醫務創新管理是

這個場域也代表一個觀念21世紀手機貸款後疫情時代的醫療管理

空間不是人類所有專有的利率試算表後勤準備盔甲糧草及工具

而是萬物共同享有的逐漸信貸利率多少合理ptt青椒獨特的氣味讓許多小孩

一直很熱心社會公益世界債務整合dcard就連青椒本人放久都會變色

世界上最重要的社會團體房屋貸款補助變色的青椒其實不是壞掉是

號召很多企業團體個人來房屋貸款推薦究竟青椒是不是紅黃彩椒的小

路跑來宣傳反毒的觀念同樂天貸款好過嗎青椒紅椒黃椒在植物學分類上

新冠肺炎對全球的衝擊以永豐銀行信用貸款彩椒在未成熟以前無論紅色色

公園登場,看到無邊無際彰化銀行信用貸款都經歷過綠色的青春時期接著

天母萬聖嘉年華活動每年linebank貸款審核ptt若在幼果時就採收食用則青椒

他有問唐迪理事長還有什彰銀貸款等到果實成熟後因茄紅素類黃酮素

市府應該給更多補助他說合迪車貸查詢通常農民會等完整轉色後再採收

主持人特別提到去年活動彰銀信貸因為未成熟的青椒價格沒有

但今天的交維設計就非常新光銀行信用貸款且轉色的過程會花上數週時間

像是搭乘捷運就非常方便24h證件借款因而有彩色甜椒的改良品種出現

一開場時模擬社交場合交換名片的場景車子貸款學員可透過自製名片重新認識

想成為什麼樣子的領袖另外匯豐汽車借款並勇於在所有人面前發表自己

網頁公司:FB廣告投放質感的公司

網頁美感:知名網頁設計師網站品牌

市府建設局以中央公園參賽清潔公司理念結合中央監控系統

透明申請流程,也使操作介面居家清潔預告交通車到達時間,減少等候

展現科技應用與公共建設檸檬清潔公司並透過中央監控系統及應用整合

使園區不同於一般傳統清潔公司費用ptt為民眾帶來便利安全的遊園

2023年6月8日 星期四

After Going to Space, You Need to Spend At Least Three Years on Earth Recovering From Brain Damage

Space travel is one of the worst things your body can experience. Spending time in zero-g can cause bones to decalcify, muscles to atrophy, the immune system to weaken, the eye to flatten slightly and the optic nerve to swell. Time in space also exposes the human body to unhealthy doses of cosmic radiation, which can increase the lifetime risk of cancer.

Now, astronauts have another part of their body to worry about: the brain. According to a new paper published in Scientific Reports, too much time aloft can cause the brain’s ventricles—cavities filled with cerebrospinal fluid that cushion the brain, nourish tissue, and remove waste—to swell significantly. After astronauts return to Earth, the condition resolves itself only slowly—so slowly in fact that the authors of the paper recommend that all astronauts remain earthbound for extended periods before they are cleared for flight again.
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“We found that the more time people spent in space the larger their ventricles became,” said Rachel Seidler, professor of applied physiology and kinesiology at the University of Florida and one of the authors of the study, in a statement. “Many astronauts travel to space more than one time, and our study shows it takes about three years between flights for the ventricles to fully recover.”

Seidler and her 10 co-authors conducted their work using a sample group of 30 astronauts; eight of them had most recently flown short-duration missions no longer than two weeks; 18 had flown six-month missions; and four had been aloft for a year. There were 12 first-time astronauts in the group and 18 who had flown at least twice. They underwent magnetic resonance imaging (MRI) of their brains both before they flew and, on average, six days after their return.

The researchers suspected they might see some brain changes among all 30 of the fliers. In space, fluids in the body tend to migrate upwards, which is why astronauts frequently complain of sinus congestion when they’re aloft and often look slightly puffy-faced when they make TV appearances. Inside the skull, weightlessness has its effect too—and that ought to have a significant impact on the ventricles.

The brain has four ventricles: two lateral ventricles—one each in the brain’s two hemispheres; the third ventricle near the center of the brain; and the fourth ventricle, in the brainstem. All four are connected to the spine and are continuously fed cerebrospinal fluid (CSF), which flows in and out in a regular cycle. In zero-g, that fluid drifts upward, overfilling the ventricles and causing them to increase in size. It also flows back out when the astronauts return to a gravity environment. But the ventricles themselves don’t recover so quickly.

When the researchers conducted their scans, they discovered that the astronauts who had flown two-week missions showed no ventricular enlargement. But for those who had flown six-month and one-year missions, even without excess CSF filling the cavities, the right lateral and third ventricle remained enlarged, anywhere from an additional 11% to 25% of their normal size—and there was no substantial difference between the two groups. “This pattern,” the researchers wrote, “suggests that the majority of ventricular changes in flight occur during one’s first six months in space.”

Added Seidler, in a statement: “We were happy to see that the changes don’t increase exponentially, considering we will eventually have people in space for longer periods.”

The ventricular damage done by zero-g appears to be cumulative. The right lateral ventricle of veteran astronauts, who had flown multiple missions, did not increase in size over the course of their most recent mission as much as the ventricles of the rookies—but that’s not because the veterans were less affected by zero-g. Rather, it’s because the right lateral was still enlarged from their previous flight.

Recovery from ventricular expansion takes time once crews return home. Follow-up MRIs showed that ventricles had reduced in size by 55% to 64% at the seven-month mark post-return, but full recovery took much longer. One subject who had spent a year aloft still showed ventricular enlargement after three years back on Earth—which is what led the researchers to set their minimum three-year benchmark before veteran astronauts should be assigned another mission.

Still unclear is what effect ventricular enlargement has on astronauts’ overall brain health. It does appear to reduce ventricular elasticity and leads to the ventricles doing a poorer job of flexing to accommodate CSF as it flows in and out. That, in turn, can lead to ventricles becoming clogged with CSF if they can’t drain properly or, alternatively, failing to fill with CSF as needed to relieve pressure on the cerebrospinal system.

Generally, ventricles tend to enlarge with age, according to the study—though what was observed in the astronauts’ MRIs exceeded what occurs naturally. But, the authors of the study write, it’s not clear how that might affect them cognitively. That very uncertainty, the authors of the study warn, is one reason to proceed cautiously.

“We don’t yet know for sure what the long-term consequences of this is on the health and behavioral health of space travelers,” said Seidler. “So allowing the brain time to recover seems like a good idea.”



source https://time.com/6285631/space-travel-brain-damage/

Good Jobs Are Good Business

There’s a lot more to a good job than making money. But for more than 50 million Americans who work in low-wage jobs, pay matters a lot—more than those of us who make higher wages may think.

Low and inconsistent pay wreak havoc on workers’ lives, leaving no margin for emergencies or unexpected expenses. Juggling multiple jobs and not being able to meet obligations increases stress, undermining mental and physical health and cognitive functioning, which leads to more errors and less reliable attendance. As a result, they find themselves stuck in a vicious cycle: low pay hurts their performance, which keeps them stuck in low paying jobs.
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In my research and work with more than two dozen companies at the nonprofit Good Jobs Institute, I’ve seen that companies, too, pay a steep price for low pay. Low pay drives high employee turnover, including for K-12 teachers. In low-wage settings including senior living, call centers, warehouses, retail stores, and restaurants, we have seen some companies replacing their entire frontline workforce annually, with more than 100% employee turnover. Many executives I’ve met didn’t think costs of turnover were high enough to justify higher pay—but they had never even quantified the full costs of turnover to begin with.

At most companies with which Good Jobs Institute has worked, employers are pouring the equivalent of 10 to 25% of their labor budget on replacement costs—the costs to recruit, train, and reach baseline productivity, only to start all over again when employees leave. We worked with one company whose replacement costs were 45% of payroll because employees had to be licensed. But those costs pale in comparison to costs from the inevitable poor operational execution that takes place when there is high turnover: lower sales from mistakes, slow service, and customer dissatisfaction; high product costs from more errors, overtime costs, and reduced labor productivity. Not to mention the lost sales from shutting down stores—recall the signs that went viral during the pandemic asserting, “we’re closed because we all quit.”

Read More: Return-to-Office Full Time Is Losing. Hybrid Work Is On the Rise

When pay is low, companies end up in their own vicious cycle: High turnover hurts company performance, ensuring that pay stays low and turnover stays high. Furthermore, when companies are in this cycle, they end up making many interrelated decisions that weaken their system. Managers are always fighting fires, never having enough time to hire and train well. Inevitably, these companies don’t trust their frontliners to do a good job and design the jobs for interchangeable pairs of hands rather than humans with brains, wasting so much talent and potential along the way. Understaffing is common, which causes even more problems and creates anxiety for employees and their managers. Overworked managers then leave or ask to be demoted. Expectations become dismally low.

For instance, high turnover at a convenience store chain we worked with forced managers to make what they called, “desperation hires”: when someone walked in to apply for a job, they were hired immediately, with no interview or background check, and put on the floor without training. That already told employees that this was not a high expectations environment, and in turn, the stores struggled with absenteeism and poor service. Because store managers couldn’t trust this revolving door of new employees, they spent most of their time re-checking counts of the cash drawer and lottery tickets—not on driving better service. So, to get customers in, executives spent resources on rewards programs and marketing, only to lose them quickly due to long lines and dirty bathrooms. The chain had to halt plans to start offering high-margin fresh food, because errors were leading to spoilage and food safety issues.

High turnover is not just expensive. It’s ruinous. It’s uncompetitive. It’s inhumane. And a system based on low pay and high turnover is a weak match for what’s coming. With more retirements, people having fewer kids, it’s not going to get any easier to hire and retain frontline workers. A leaked Amazon memo from 2022 revealed that they had to change their expansion plans because, given its high turnover rate, it would simply run out of people within a few years. With frontline employees in high demand, and new minimum wage regulations, continuously rising wages are inevitable. If companies don’t change their system that treats employees like a pair of hands, they will face increasing costs for the same output—after all the job is the same.

But there’s a better way. Rather than seeing employees as a cost to be minimized, companies like Costco and H-E-B view them as human beings who can drive profitability and growth, paying them significantly more than market. In 2022, average hourly wage for a Costco worker in the US was $26, almost $10 more per hour than a typical retail worker. H-E-B’s pay strategy is to pay as high as they can, not as low as they can. But these companies don’t just pay more—they design a system that increases productivity and sets up employees to succeed. They eliminate wasteful activities (such as constant changes to displays), stagger new product introductions to smooth workload, cross-train employees, empower them to make decisions, and give them enough time to serve the customer well and engage in improvement. Unlike the vulnerable high turnover system, both companies have a system of excellence where workers are treated with dignity and respect, customers enjoy lower prices and better service, and shareholders are rewarded with strong returns.

Consider the example of QuikTrip, a convenience store chain with gas stations. Far from “desperation hires,” getting a job at QuikTrip is quite competitive. Training is evaluative—if you can’t deliver the fast and friendly QuikTrip experience then you don’t start working. Employees are accountable to high standards to keep shelves stocked, bathrooms clean, and customers in and out quickly. Store managers constantly give employees feedback to improve performance. With just quarter of the turnover of the industry average, QuikTrip can spend more on each employee and trust them to use good judgment, which gives employees more agency to drive higher sales and customer satisfaction.

The good news: companies can change. Walmart’s Sam’s Club, call centers at Quest Diagnostics, and pet store chain Mud Bay improved pay, schedules, and redesigned their system to improve productivity and service. In 2019, Sam’s Club increased pay $5-$7 an hour for several key roles and, from 2020-2022, further increased hourly pay for all employees by 18%. In 2016, Quest Diagnostics raised starting pay for its call center workers from $13 to $14 and implemented tenure-based increases. Mud Bay, a chain with 2% profit margins, increased hourly pay 24% over 3 years. By 2022, it was able to pay all its employees a living wage, based on the MIT living wage calculator for different locations. These companies didn’t just raise pay, they made employees’ work more valuable, making the pay investment worthy.

What were the results? Within two years, Sam’s Club reduced hourly workers’ turnover by 25%. Manager turnover dropped even more. Within eighteen months, Quest Diagnostics reduced hourly turnover by more than 50%, and absenteeism dropped. Within three years, Mud Bay reduced turnover by 35%.

In addition to lower turnover costs, all these companies saw higher sales, lower costs, and improved productivity. At Sam’s Club, productivity increased 16%, customer loyalty increased 7%, and sales grew nearly 15% without opening any new stores. At Quest, overall costs decreased $2 million, $1.3 million of which came from ideas from the reps. Customers received better service, with fewer transfers and faster answer rates. At Mud Bay, employees were able to generate 12% higher sales per labor hour and 25% higher sales per square (compared to 9% industry average at the time). We’ve seen similar results in small restaurants and bakeries.

Leaders at these companies realized that to win with their customers and grow, they couldn’t afford high employee turnover. Instead of asking, “how much will it cost to increase pay?” they asked the enlightened question of, “what will be the cost to my competitors if we get this right, and they don’t?”

Throughout the pandemic, we called these frontline workers essential because they are essential to the functioning of our economy. They deserve living wages and companies can profitably offer those wages, if they choose to adopt a different system. If more companies chose good jobs, we could rebuild a strong middle class and better businesses.



source https://time.com/6285516/good-jobs-good-business/

2023年6月7日 星期三

Even As Smoke Engulfs Us, We Can’t Wrap Our Heads Around Climate Change

A friend in Brooklyn DMed me on Sunday: “Skies here in Brooklyn have been milky and the air a pale haze for days from Canadian smoke plumes.”

“I hope it doesn’t go to orange,’ I wrote back. “That’s when things really start feeling weird—otherworldly.”

“So far no orange,” he wrote. “I’ve only seen photos of that.”

Yesterday, he wrote again: “Orange skies today.”

Welcome to our weird new world. Out west, orange skies have become a feature of fire season from L.A. to Anchorage. Over the past few years, most west coast cities have earned the title: worst urban air quality in the world, beating out the usual suspects in Asia. Now it’s New York’s turn, and Boston’s, and New Haven’s. We feel your pain, and we dread that smell. This particulate-laden smoke is truly unhealthy; it gets in your eyes and nose, but what is most damaging is what it does to your head: your home, the world you thought you knew, is no longer quite the same. You feel a new precarity, and a creeping fear: what if it doesn’t go away?
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There is a theme running through the weather-related disasters now traumatizing communities around the globe in all seasons, and it is the theme of dissonance. It’s not just our infrastructure that’s built for a different time, it’s our mindset. Whether it’s the depth of the snow, the volume of the rainfall, or the speed of the flames, when it comes to extreme weather, our heads are still in the 20th century.

There is actually a name for this phenomenon: the Lucretius Problem. Lucretius (Titus Lucretius Carus) was a Roman poet and philosopher who identified this cognitive disconnect more than 2000 years ago. Nassim Taleb, author of The Black Swan: The Impact of the Highly Improbable, paraphrases Lucretius this way: “The fool believes the tallest mountain in the world will be equal to the tallest he has observed.” In essence, the Lucretius Problem is rooted in the difficulty humans have imagining and assimilating things outside their own personal experience.

In January, residents of Buffalo, New York were shocked by a record-breaking blizzard, but not because they weren’t warned. Despite the timely forecast of a “once-in-a-generation storm,” and “life-threatening conditions,” nearly fifty people died. As with so many recent disasters, the data was there, but the interpretation wasn’t. I have been grappling with this dissonance since 2016, when a similar failure of imagination collided with one of the 21st century’s worst urban fires. Despite accurate and timely forecasts predicting record heat, explosive fire conditions and dangerous winds, officials in the petroleum hub of Fort McMurray, Alberta were caught flat-footed when a wildfire that had been raging in the nearby forest for days, overran the city in an afternoon. The Fort McMurray Fire, nicknamed The Beast, was not only the costliest natural disaster in Canadian history, it forced the world’s largest, most rapid evacuation due to fire in modern times—nearly 90,000 people.

Six hundred miles from the Arctic Circle, Fort McMurray (aka “the tar sands”) may seem remote, but nearly half of all American petroleum imports—around four million barrels per day—originate there. Rendering bitumen into a useable petroleum requires astonishing quantities of natural gas, and it’s why Canada’s greenhouse gas emissions continue to rise while those of other G-7 nations have been dropping for a decade or more. Following a boom that dwarfed the recent fracking sprees in North Dakota and Texas, Fort McMurray’s’s bitumen extraction and “upgrading” industry has grown into the largest, most expensive, most energy-intensive hydrocarbon recovery project on earth.

Oil Sands Blaze Forces 80,000 Canadians to Flee Their Homes
Darryl Dyck-Bloomberg A wildfire burns on Highway 63 south of Fort McMurray, Alberta, Canada, on Saturday, May 7, 2016. Wildfires raging through Alberta have spread to the main oil-sands facilities north of Fort McMurray, knocking out an estimated 1 million barrels of production from Canada’s energy hub.

On May 3, 2016, a human-caused fire combined with record-shattering heat unleashed a dayslong series of firestorms that annihilated neighborhoods from one end of Fort McMurray to the other. In many places, piles of nails and the warped husks of cars were all that remained. More than 2,400 homes were destroyed, and thousands more were damaged. The bitumen plants were shut down for weeks—a first. But like the driving ban in the Buffalo blizzard, and the evacuation order for Hurricane Ian, the mortal threat to Fort McMurray was identified perilously late. Hours before the fire roared into town, Fort McMurray’s fire chief advised parents to take their children to school and go to work themselves. That no one died in those hundred-foot-high, metal-melting flames is a miracle—a confluence of the isolated city’s strong community and young, industry-trained demographic, combined with raw courage and sheer luck.

Baffling to those trying to communicate the hazards of 21st century weather is the way in which responsible authorities continually underestimate accurate predictions, despite persistent warnings (over decades now), that we must expect lethal and unfamiliar extremes from every kind of weather. Most dismaying to climate scientists and weather analysts is how each of these failures mirrors, in microcosm, our collective failure to prepare for the larger, systemic threats posed by global climate disruption. In March, the IPCC issued its latest report, which said, in effect, Time’s up! on the supreme challenge of cutting CO2 emissions. As she watched this red alert from world-class scientists slip down the rankings on The New York Times homepage, a scholar and climate activist named Genevieve Guenther tweeted, “It’s utterly surreal, the dissonance.”

Dissonance is becoming a hallmark of the 21st century. In some cases—like 2018’s EF-3 fire tornado in Redding, California, or Tropical Storm Harvey’s fifty-inch deluge in Houston, or this year’s 300% snowpack in the south Sierras—no human being has ever experienced what two centuries of relentless fossil fuel burning are now enabling in our atmosphere. The Lucretius Problem has proven itself to be a feature rather than a bug in our society’s response to this lethal new reality. Unexamined, it gives climate change an almost insurmountable advantage over us.

But there is a solution: and it is to act—as we do every time we fasten our seatbelts—on the precautionary principle. While many of us may be blinkered by our loyalty to past experience, there are those able to see—and anticipate—beyond these limitations. We are fortunate to have earnest, well-informed meteorologists and climate scientists laboring on our behalf, trying to prepare us for the extremes that lie ahead. As we head into another spring marked by broken temperature records and a fire season well underway from Spain to Kansas, let’s listen to these climate forecasters—let’s listen, and act. Heeding their timely warnings will reduce the dissonance in our heads, and guide us toward a safer, more sustainable future for our communities and loved ones.

Adapted from Valliant’s Fire Weather: A True Story from a Hotter World



source https://time.com/6285551/wildfire-smoke-climate-change-abnormal-essay/

The U.K. Must Do More to Stop the Iranian Terrorists Who Keep Trying to Kill On British Soil

As the U.K. Prime Minister Rishi Sunak makes his first visit to the White House on June 8 to renew the “special relationship,” it is crucial that President Biden urges him to take decisive action against the Islamic Revolutionary Guard Corps (IRGC). The time to proscribe the IRGC as a terrorist organization is now.

As an advocate for human rights and freedom of speech, I have first-hand experience with the IRGC’s reign of terror. Last month, during my visit to London, I was placed under 24-hour armed guard by the Metropolitan Police due to credible threats on my life. I did not learn the names of the quiet, serious detectives who maintained this protective cordon around me, but I do know the name of the evil force from whom they were assigned to keep me safe: the IRGC.
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They have wanted to kill me for some time now. They have tried several times. The last thing I expected was to have the Metropolitan Police turning up at my hotel after a television interview with Piers Morgan. The police told me that they had intelligence suggesting that there was a serious threat to my life. They did not leave my side from that point onwards.

The fear and uncertainty that come with being a target of the IRGC are indescribable. Their attempts to silence me and others who dare to speak out against the Iranian regime have been relentless. From assassination plots to hired killers showing up at my doorstep, I have faced the horrors unleashed by this terrorist organization firsthand.


More from TIME

[video id=EiaJleoL autostart="viewable"]

Last July, a hired killer came to my front door in Brooklyn, New York, armed with an AK-47. He was part of an Eastern European criminal syndicate likely recruited by the IRGC. One year earlier, the FBI foiled a plot to kidnap me organized by Iran’s Intelligence Ministry.

But my story is not unique. The IRGC’s reach extends far beyond my personal experiences. MI5, the UK’s domestic security agency, recently revealed that British security forces have responded to at least 15 credible threats to kill or kidnap individuals targeted by the Iranian regime since the start of 2022. The magnitude of this threat is staggering, and it demands immediate action.

The situation in the U.K. had already become so dire that Iran International—a Persian language media outlet which has invited the chagrin of the regime for daring to beam reliable news into Iran via satellite—was forced to flee the U.K. in February 2023. The channel’s relocation to Washington was deemed necessary despite the stationing of armed anti-terrorist police outside Iran International’s Chiswick office and the provision of round the clock protection to several of its journalists.

How is it possible that the U.K.—with one of the most sophisticated security apparatuses in the world—cannot even protect people on its own soil?

It is not enough to announce piecemeal sanctions on entities and individuals who have no assets abroad and are unlikely to travel there in the future. The U.K. Foreign Secretary James Cleverly insists that the British government has sanctioned the IRGC in its entirety already. But those very same sanctions are scheduled to be lifted in October under the JCPOA and the power of proscription as a terrorist organization is greater than the weapons of mass destruction-related authorities under which the IRGC is already sanctioned.

To make matters worse, the U.K. has not even punished the Islamic Republic after its own citizens were maimed and killed. For instance, in July 2021 after the IRGC’s Aerospace Force attacked the Mercer Street commercial vessel killing two European nationals, including one British citizen, not even one sanction was levied on the Islamic Republic. Fast forward to 2022 and after a brutal stabbing attack on author Salman Rushdie, who also holds U.K. citizenship, in New York by a reported IRGC sympathizer, London merely issued a statement but did not publicly act. Soon after, then candidate for Prime Minister Rishi Sunak voiced his support for the IRGC to be designated as a terrorist group, saying the attack should serve as a “wake up call for the West.”

The challenge facing Europe is not only about protecting its own citizens but also about standing up for the values of freedom, democracy, and human rights. By designating the IRGC as a terrorist organization, the prime minister can send a powerful message that he will not tolerate state-sponsored terrorism and will defend those who fight for justice and liberty.

The painful reality remains that European governments remain paralyzed by inaction. London is taking a leading role in fortifying Ukraine against nuclear-armed Russia. But when it comes to merely sanctioning the IRGC, which does not yet have nuclear weapons, it hesitates.

U.S. lawmakers have grown so concerned with this dynamic that they have written letters to their counterparts on a bipartisan basis strongly encouraging them to add the IRGC to their terrorism lists just as Washington has already done. President Biden should follow suit. To date, the Biden administration has not made a clear public statement specifically calling on its allies to sanction the IRGC as a terrorist organization. It has only made vague remarks that it is working with its allies and partners to hold the Iranian regime accountable and that it encourages them to consider any applicable sanctions authorities, including an IRGC designation.

As a survivor of the IRGC’s campaign of terror, I implore the U.K. government to take concrete action and prioritize the safety and security of its citizens by proscribing the IRGC as a terrorist organization. I also call on President Biden to use this opportunity to remind the U.K. prime minister that if the “special relationship” between our two countries is to mean anything, it is time to call the IRGC what it is: a terrorist organization.

Lives depend on it.



source https://time.com/6285400/uk-must-do-more-to-stop-the-iranian-terrorists-irgc/

2023年6月6日 星期二

The Outlaw Ocean Ep. 8 | The Loophole Artist



source https://time.com/6285203/the-outlaw-ocean-ep-8-the-loophole-artist/

The Outlaw Ocean Ep. 7 | Chasing Ghosts



source https://time.com/6285075/the-outlaw-ocean-ep-7-chasing-ghosts/

Has Ukraine’s Long-Awaited Counteroffensive Begun? Here’s What We Know

For months, observers have wondered when and where Ukraine might finally launch its long-anticipated spring counteroffensive to wrest back control of territory captured by Russia. “We are ready,” Ukrainian President Volodymyr Zelensky told the Wall Street Journal in a Jun. 3 interview, without specifying a start date. But he indicated that the campaign would be imminent. “We would like to have certain things,” he said, in an apparent reference to further Western-supplied weapons, such as fighter jets, “but we can’t wait for months.”

Just a day later, on Sunday, the Russian government claimed to repel what it described as “a large-scale offensive” by Ukrainian forces in the southeastern region of Donetsk—one of four Ukrainian provinces illegally annexed by Moscow following sham referenda last year. While a number of international news outlets have reported that the counteroffensive appears to be underway, citing Western officials and observers, Kyiv has so far refused to confirm and dismissed Russia’s claims as disinformation.
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Then, two days after that, on Tuesday, the Nova Kakhovka dam was destroyed in Russian-controlled territories of Ukraine’s Kherson region in the early morning hours, prompting further speculation about whether the counteroffensive began and the potential impact that the dam’s destruction could have on its success. The dam breach, which both Ukraine and Russia blame each other for, stands to be the single most damaging event of the war so far.

Read More: Ukraine Declares State of Emergency After Nova Kakhovka Dam Attack. Here’s What We Know So Far

It remains unclear who or what was responsible for the dam’s destruction. However, the Washington, D.C.-based Institute for the Study of War think tank forecasted the possibility of Russia targeting the dam in October. “Ukraine has no material interest in blowing the dam, which could flood 80 Ukrainian cities and displace hundreds of thousands of people while damaging Ukraine’s already-tenuous electricity supply,” ISW wrote at the time. “Russia, however, has every reason to attempt to provide cover to its retreating forces and to widen the Dnipro River, which Ukrainian forces would need to cross to continue their counteroffensive.” (While ISW stands by its reasoning in October, it said on Tuesday it could not assess that Russia was responsible for the attack at this stage.)

Ukrainian presidential adviser Mykhailo Podolyak said on Twitter that the goal of the dam’s destruction was evident: “to create insurmountable obstacles on the way of the advancing [Ukrainian army] … to slow down the fair final of the war.”

Below, what to know about the high-stakes counterattack.

Where do things stand in the fighting?

Fighting between Ukrainian and Russian troops is taking place along large parts of the 600-mile eastern frontline, according to ISW, from Kharkiv Oblast in the northeast of Ukraine down to Donetsk Oblast in the southwest. This includes areas around the besieged eastern city of Bakhmut—the site of the longest and bloodiest battle of the war so far that Russia recently claimed to have captured after months of intense fighting—as well as parts of Russian-occupied Luhansk and Zaporizhia Oblasts.

Ukraine’s plans for ejecting Russian troops from its territory have been shrouded in secrecy—perhaps because so much is riding on its success. As Kyiv sees it, there is no incentive in broadcasting its plans. “Words are very unnecessary / They can only do harm,” the country’s defense minister Oleksii Reznikov said in a not-so-cryptic tweet on Sunday, quoting the English band Depeche Mode’s song “Enjoy the Silence.” An attached video depicted Ukrainian soldiers holding fingers to their lips. Its tagline: “Plans love silence. There will be no announcement about the start.”

While Ukraine has, for obvious reasons, not forecast its plans for its counteroffensive, many observers expect Ukrainian forces to push south toward the Sea of Azov in a bid to cut off the so-called land bridge connecting Crimea (which has been occupied by Russia since 2014) and mainland Russia. Other options involve Ukraine attempting to encircle Russian troops in Bakhmut.

What is the Ukrainian government saying about the counteroffensive?

Not a lot. The Ukrainian government remains tight-lipped about its plans, even after the Nova Kakhovka dam attack. But there has been recent confirmation that some offensive measures are currently underway. Ukrainian deputy defense minister Hanna Maliar wrote on Telegram on Monday that Ukrainian troops are carrying out “offensive actions” in multiple locations along the eastern front, noting that Bakhmut remains the “epicenter of hostilities.” Maliar also said that Russian claims about the start of the counteroffensive were designed to “divert attention” from Bakhmut, where Moscow has reportedly lost ground, according to Yevgeny Prigozhin, the head of the Russian paramilitary group Wagner.

“We know that Russians are preparing a number of disinformation campaigns on our counteroffensive,” Ukrainian parliamentarian Alona Shkrum tells TIME, adding that people should “not believe Russian Telegram channels and other fake news, which are used as war strategies.” Ukraine, for its part, has also been known to include disinformation in its wartime arsenal—most notably last September, when Kyiv staged a counteroffensive in the northeast of the country after announcing a much-publicized southern offensive designed to catch Moscow off guard.

“The Ukrainians want to achieve operational surprise,” says Karolina Hird, a Russia analyst at ISW—a strategy that involves maintaining the fog of war as long as strategically possible. As for when we’ll know that the counteroffensive has begun, Hird says that there isn’t likely to be a single moment or event. “Defining one set of tactical actions as ‘the counteroffensive’ doesn’t really track with the reality on the ground,” she says, noting that past Ukrainian efforts to reclaim Russian-occupied territory were not limited to single offensive actions. “This counteroffensive, whenever it may be, will be a series of simultaneous and successive operations that happen across the entire theater.”

What is at stake in the spring counteroffensive?

The counteroffensive stands to mark a pivotal moment in the nearly 16-month war. For Kyiv, it will be the culmination of months of grinding, attritional conflict—one that, if successful, could see Ukraine retake significant swathes of Russian-occupied territory for the first time since November and, ultimately, shape the outcome of the war.

For its allies in the West, which have provided billions in military and financial aid to the Ukrainian war effort, the success of the campaign could lead to further pledges of assistance and longer-term commitments for Kyiv. Should it fail, however, it could prompt Ukraine’s partners, which have so far been loath to push Kyiv toward negotiating with Moscow, to question whether Ukraine can retake all of its captured territory at all.



source https://time.com/6285236/ukraine-counteroffensive-beginning/

من هشت سال گروگان ایران بودم. آیا دوستانم از بمباران اسرائیل جان سالم به در بردند؟

Read this story in English here نمازی گروگان سابق آمریکایی در ایران است و اکنون عضو هیئت مشاوران ابتکار آزادی برای زندانیان سیاسی در...